A few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was what I had seen as a child. People in the park dressed in white loose clothing with big turbans wrapped around their head, chanting and signing. Even sometimes dancing. Well it's come a long way since then and so have I. Brought to the west from India in the late 1960's Kundalini is having a revival of sorts and there couldn't be a better time! It has been called "The Yoga of awareness," and is said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. But what is it really?
In this episode I sit down with International Kundalini teacher and founder of LightHouse Yoga Center, Julie Eisenberg (ERYT-500) to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey.
Favorite show quote:
"...take individual responsibility for creating a better world."
~ Julie Eisenberg
We will also mention:
"Be the change."
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I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste
You are worthy, you are enough, and you were born to be happy.
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha