Hello, So how have you been feeling lately? Have you noticed some switches in energy?
In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!
My favorite way to do this by starting the day in the high vibration of ""I am....." and you say what you are ( positive things like, love, happiness, joy, health, feeling sexy, feeling inspired, etc) similar to the "YES" game we have done before. Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... you get the idea. very similar but still different.
Take a listen to the I AM RAMPAGE in this episode and see how much better you will actually feel.
Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.
I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self.
We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in.
If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.
Favorite show quote:
"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."
I will also mention:
- Abraham Hicks + Gabby Bernstein
- The Appreciation Game
- Setting healthy boundaries
- The Law of Attraction
Weekly Mantra:
" I am_______, Iam_________, I am _________"
Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
Resources:
- Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk
- Gabby Bernstein https://gabbybernstein.com/
- Your Host https://michelleschoenfeld.com/
- https://www.gaia.com/article/10-powerful-self-loving-mantras
- Podcast website https://www.youlostmeatnamaste.com/
I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.
I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste
Upcoming Events:
- 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
- Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath