Food freedom is a term that is used more and more, but what does it actually mean? There are lots of companies out there who profess to promise food freedom, but they are still setting rules and restriction around food, and that is not food freedom.
Today I want to help you understand what food freedom really means, how obsessing about food is leaving you miserable, and discuss whether it is possible to achieve a healthy relationship with food after a lifetime of dieting. So in this episode I’m sharing 3 small steps to help you start moving towards food freedom. If you’re fed up with feeling out of control around food and repeating the miserable cycle of starting diet after diet, this episode will help show you there is another way!
“One meal does not make you healthy or unhealthy. It's the habits that we participate in every single day.”
- Lauren Gayfer
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