Fat is a really complex subject, yet we have been told all fats are the same and they are all bad. So we’ve ended up fearing whole, natural, healthy fats found in avocados, nuts and seeds, while happily eating highly processed, low-fat foods. However, these processed foods contain saturated and trans fats that increase our risk of certain illnesses and are usually full of sugar too! Not all fats are the same, and by excluding healthy fats, we are robbing our bodies of essential nutrients that we can’t get elsewhere.
Today I want to talk about the different types of fats out there and the different effects they have on the body. In this episode, I share some simple ways you can introduce more healthy fats into your meals as part of a healthy diet.
“Fats actually help to reduce cravings because they're satisfying.”
- Lauren Gayfer
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