Vagina Talks
Sophia Wise One
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Vagina Talks with Sophia Wise One is a podcast where embodied world-changing powerhouses and I turn poison into medicine through the alchemical journey of dismantling the lies we’ve been told about who we are, what we are, what we are supposed to be and do, and what we’ve been doing so that we can remember the truth, share the truth, and eventually become the truth.
#CompostingThePatriarchy through all the arts: ceremony, music, body reclamation, visual and sculptural art, liberatory pedagogy and education, plant wisdom, sexual re-education, alchemy, trauma recovery, and subtle vibrational field augmentation, to name a few.
It’s a landscape of enjoying our own and each other's personal power. Here, we collectively cocreate a planetary culture that is caring, restorative, generative, optimizing, and kind.
Available episodes
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Oldest first
Sep 5, 2023
098 Going To Your Temple
Beloved listeners, as we bring this season of Vagina Talks to a close, we begin to look forward to the next shape this show will take. The winds of change are blowing and it can often be very soothing to take refuge from those winds in our temples. Perhaps your temple is an elaborate garden, or perhaps it is a grand marble building on a hill, maybe it is a warm and rustic kitchen by the ocean. The temple is a place you can go to any time you want, and can be very grounding during times of change. So as we discover together what the next season of Vagina Talks will look like, we hope to see you in the temple!
Listen to "Take Me To The Temple" on Spotify or Apple Music
Here is a practice in which we Go To a Temple for healing and blessing
You can now order the I Love My Life Manual & Guide For Calling Medicine, join Sophia’s email list, and Book Your 1:1 Guidance Session.
All this and so much more can be found at SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Aug 15, 2023
097 Listening to the Body's Subtle Cues
Beloved listeners, we have a very sweet episode for you this week. Sophia talks about the deceptively simple tool of listening to your body's signals and cues when they are quiet instead of waiting for the all hands on deck emergency alarms. Some easy examples are cooking food before you're the kind of hungry where you think you might faint, or getting ready for bed before you feel like melting down and crying like a toddler. This concept can spread out to so many more aspects of your life than just your basic bodily needs. Maybe you're getting subtle cues about a relationship dynamic, or your work. Maybe about how you travel or find moments of joy and gratitude. Sophia has some lovely thoughts that are here to help us all noodle out what to do next. Your body already knows.
You can now order the I Love My Life Manual & Guide For Calling Medicine, join Sophia’s email list, and Book Your 1:1 Guidance Session.
All this and so much more can be found at SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Aug 1, 2023
096 You Take Up Space and You Matter
The anterior of the pelvic bowl gave Sophia the teaching of, "You are made of space and matter. You take up space and you matter." In this episode you are being validated, and summoned to honor your temporary and holy form. Together we are unraveling the stories we tell ourselves about needing to be different. Sweet, sacred listener, you are a miracle. You contain stardust and whole universes of space. You have a deliciously solid and soft and vibrant body. It is an honor to be able to remind you that you matter. You and your needs are inherently important and good and
you
are
a
miracle!
This short episode is a packed transmission, summoning and validating the value of your life. Listen once, listen on repeat, listen every day for a moon cycle—whatever it takes to work these words as deeply into your veins as you want them to go.
You can now order the I Love My Life Manual & Guide For Calling Medicine, join Sophia’s email list, and Book Your 1:1 Guidance Session.
All this and so much more can be found at SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Jul 11, 2023
095 Pelvic Bowl Clearing
Sweet, sacred listeners, this week Sophia is here to give you some basic, introductory practices for you to follow in order to touch your own root and begin clearing your pelvic bowl. This is womb-centered work but to be entirely clear, you do not need to have a physical womb or vulva or female identity to do this work. All genders and all bodies can do and benefit from this work!
In this episode, you will learn how to hear messages from your body, get your own consent, and you will get an introductory practice to do. If you want to pause and follow along with Sophia, then you may want to listen to this episode in a private space where you feel comfortable touching your root and you can prep by washing your hands and perhaps finding some coconut oil or other lubricant if you think that will be supportive to you. Just listening to this episode will start the clearing process for you, so if you don't feel ready to touch yourself, you can still benefit from this.
If you need support to do this work you can book a 1:1 virtual session with Sophia to hold, clear, and transmute this territory together:
Here is a link for Sophia's video series
You can now order the I Love My Life Manual & Guide For Calling Medicine, join Sophia’s email list, and Book Your 1:1 Guidance Session.
All this and so much more can be found at SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Jun 27, 2023
094 Consent In Relationship Dynamics
Hello beloveds! We're kicking off the season with an episode about relationship dynamics! Yay! It's time to talk about how to use our consent tools for more than just sex.
In this episode, Sophia talks about what to do when you feel this cosmic spark that feels like divine fate, but the person you are so smitten with doesn't feel it, or doesn't want to act on it. She talks about how it is so tempting to try and woo and charm and convince until this sweetheart comes around and sees the beautiful potential that you do but that is not an ethical thing to do. And beloved, beautiful, charming, exquisite listener, you deserve a love that needs no convincing. Sophia talks about the wounds that lead us to believe that the only love we'll ever get is the love we hunt and scrape and beg for. Those wounds are precious and they get to be healed. No one is in trouble here, we've all done these things and we aren't monsters for it. There is nothing wrong with wanting. Nothing. Perhaps brew yourself some tea or snuggle with a pet or soft blanket while you listen to this episode.
You can now order the I Love My Life Manual & Guide For Calling Medicine, join Sophia’s email list, and Book Your 1:1 Guidance Session.
All this and so much more can be found at SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Jun 13, 2023
093 New Season
Beloved listeners, we are back yet again! This time we have a whole season ready for you, so for the next few months you can count on a new episode of Vagina Talks every other week alternating with our sister podcast, Medicine Caller. This new batch of episodes are going to be short and sweet solo episodes with Sophia Wise One, each focusing on a single topic.
This autumn and winter were incredibly difficult for us here at Vagina Talks. We lost several incredibly precious people in this season of darkness and grief. In this time of doing her own grieving, Sophia also worked diligently with every tool she has to support her fellow mourners and learned some incredibly potent lessons. She has distilled those lessons into a season of teachings just for you as they feel incredibly ripe and relevant right now. Grief seasons, much like the planetary seasons, will always come and go. So, much like having a hearth to sit by and a well fitting coat in the winter, these tools will help you as you navigate the joys and sorrows that come with this wild and interconnected life.
You can now order the I Love My Life Manual & Guide For Calling Medicine, join Sophia’s email list, and Book Your 1:1 Guidance Session.
All this and so much more can be found at SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Aug 9, 2022
092 Intuition, Prayer, and Breasts with Sonia Jackson
Beloved listeners, we are back at it! This week we are joined by the brilliant performer and author Sonia Jackson. This conversation is like a sweet catching up between friends that follows several paths and we are so delighted to invite you into the circle. What have you been up to? How are you feeling as we exist in this transition from pandemic to endemic? What old "normal" things fell away in the pandemic that you don't ever want back? We'd love to hear from you or perhaps you can catch up with a friend in your life and talk about these things. Blessings to you and yours, we are so glad you made it through to see this beautiful day in your beautiful, wise body and we hope you see many more.
Sonia's website is VisionsofPosibilities.org and you can buy My Prayer Journal on Amazon. Feel free to donate to Sonia's nonprofit through her website, and thank you so much for listening.
For more resources for finding calm in these stressful times and to never miss another live recording you can follow Sophia on Facebook by searching Sophia Wise One or on Instagram @Sophia Wise One
As always you can go to SophiaWiseOne.com for more information about the show, Reports from the Spider Queen, to preorder the I Love My Life Card Game and Oracle Deck, to join Sophia’s email list, and so much more!
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Jan 17, 2022
091 Listening to Your Vagina with Karin Freeland
Hello beloveds! We are back at it with an excellent guest this week. Karin Freeland is the author of "The Ins and Outs of My Vagina: A Penetrating Memoir" where she tells the sexy, awkward, painful, beautiful story of coming into her own as a sexual being. She spent years in the corporate world, and when it became clear that no amount of "success" was worth the stress she was putting herself through, she knew she had to go. This fun conversation spans many different stages of sexual development in a simultaneously informative and conversational way. It's great for a repeat listen!
You can find Karin on instagram @KarinFreeland or at her website KarinFreeland.com
For more resources for finding calm in these stressful times and to never miss another live recording you can follow Sophia on Facebook by searching Sophia Wise One or on Instagram @Sophia Wise One
As always you can go to SophiaWiseOne.com for more information about the show, Reports from the Spider Queen, to preorder the I Love My Life Card Game and Oracle Deck, to join Sophia’s email list, and so much more!
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Oct 16, 2021
090 Blood Offerings with the Moon
We are deep in the harvest season which is a great time to take stock of all the different practices you have in your life. This is a sweet one that could be a very potent addition to your collection. In this episode Sophia shares her prayer to the Moon and Earth using her menstrual blood. This is something you can do yourself whether you bleed now, no longer bleed, or never have bled--all it takes is the intention and prayer of nourishment. And remember, you are precious and holy and sacred no matter what you do.
For more resources for finding calm in these stressful times and to never miss another live recording you can follow Sophia on Facebook by searching Sophia Wise One or on Instagram @Sophia Wise One
As always you can go to SophiaWiseOne.com for more information about the show, Reports from the Spider Queen, to preorder the I Love My Life Card Game and Oracle Deck, to join Sophia’s email list, and so much more!
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Oct 10, 2021
089 Healing Hands Meditation
Beloved listeners, we are deep in the harvest season of autumn here in the northern hemisphere. If the gathering energies of this time as we descend into the dark have you feeling dizzy and disconnected, know that you are not alone. Your precious hands have the power to settle and soothe, and Sophia is here with a guided practice from the vaults to help support you. This meditation is even better supported by its companion, Divine Protection Meditation on Medicine Caller. Find a cozy spot to rest and a comfortable position for your body, and let her take you on a journey. You are perfect and beloved, you love endlessly, and you can turn that beam of love inwards. You've got this!
For more resources for finding calm in these stressful times and to never miss another live recording you can follow Sophia on Facebook by searching Sophia Wise One or on Instagram @Sophia Wise One
As always you can go to SophiaWiseOne.com for more information about the show, Reports from the Spider Queen, to preorder the I Love My Life Card Game and Oracle Deck, to join Sophia’s email list, and so much more!
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.”
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Jul 20, 2021
088 Womb Centered Parenting with Katie Sutherland
Hello beloveds! Sophia is back to Vagina Talks and is joined this week by the brilliant body worker, teacher, and parenting coach Katie Sutherland. These two have a relaxing and effervescent conversation about wombs, teaching consent to children, relaxing into our bodies, and so much more. Sophia gives us a big lesson on helping someone of any age come back home into their bodies when crying has turned hysterical or big feelings have led to total shutdown. Katie starts the episode off by setting us all at great ease and the two share a lot of excellent tips and tricks for settling into the parasympathetic nervous system. This episode is absolutely bursting with tools so get ready to take the ones that sound good to you and leave behind the ones that don't. Maybe you already do all of these things, maybe your whole world is about to change, or perhaps you land somewhere in the middle. These two brilliant women each bring a unique perspective to some classic grounding tools that make thi…
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May 19, 2021
087 The Exquisiteness of Ordinary Moments with Brittany Policastro
Beloveds! We are joined this week again by the incredible Brittany Policastro. Brittany calls in the beauty and potent healing that can be found in ordinary moments. She and Sophia can often be found performing elaborate rituals and those will always have their vital role in healing this world, but there is just as much rich energy in washing dishes when that is the aligned move. These two talk about polyamory and the freedoms it provides as well as the mental reframing that many of us need to do when entering into such spacious agreements. This episode has the ease of two old friends catching up, because that's what it is. But when those two old friends are such incredible healing powerhouses, we all benefit from listening in.
This conversation is raw and ripe with personal sharing. Do you know that "breakup" "heartache" Sophia keeps making reference to without talking about? She finds space and support to share the dish on it in this episode.
Get cozy, or pumped, or anything in bet…
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May 8, 2021
086 Speeding Up Outside By Slowing Down Inside with Luna Dietrich
Beloved listeners, the early days of summer are here in the northern hemisphere and while Sophia and her brilliant guest, Luna Dietrich, never explicitly talk about summer, you can feel the light bursting through every crack in this conversation. Summer brings us light and fresh food and warmth but in doing so, everything speeds up to a sometimes excruciating degree. Luna brings us a lot of helpful perspectives to consider when inside a huge seasonal shift like this one. They talk about shame, kink, polyamory, kind communication, and so much more!
Check out episode 16 of this podcast "016 My Initiation Into Womanhood" to hear Sophia's whole story about her initiation and naming.
You can follow Luna on instagram @Luna__Dietrich or go to her website LunaDietrich.com
Fire Woman Retreat is a unique four-day event designed to give us space to witness, explore and revel in our sexual natures, and to help women and non-binary folks break through the things that hold us back from being who…
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Apr 13, 2021
085 Finding Pleasure Alongside Grief with Joan Price
Sweet listeners, are any of you grieving? This week we are joined by the effervescent Joan Price, Author of Sex After Grief and several incredible senior sex guides. She brings such kindness and wisdom to us in this episode that spans from a near death experience at 35 to losing her beloved in 2008 and finding love and connection again after. Her teachings of gratitude, living each day like it could be your last, and staying up to date on your "i love you's" while simple and classic are incredibly potent and so well said. This conversation is incredibly rich and kind in the way it navigates grief, joy, and the ways they exist together.
See the drawing from episode: https://pin.it/4vokSg8
Find Joan's books, teachings, and resources at her website joanprice.com
You can register for the upcoming Fire Woman Retreat May 13-16! Spend 3 days cultivating safety, connection, and joy in your sexuality with A'Magine, Sophia and many other incredible teachers! Sign up at SophiaWiseOne.com/FireW…
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Mar 17, 2021
084 Restoring Autonomous Birthing with Brittany McCollum
Darling Dears!
Sophia comes out of the new baby haze to record this raw and informative show. Brittany expresses how she is actively doing her part to restore autonomy in the laboring process. She mentions the education and resources she provides to expecting families. She utilizes her knowledge of pelvic biomechanics and labor movement. In this episode, Brittany mentions, “And you know, one of the things I tell people all the time is that no matter what position it is, it's not going to be good. If you're in it for three hours, movement frequently is really, really important.”
Sophia and Brittany discuss the goal of decreasing unnecessary intervention, restoring autonomy to the person giving birth in medicated and unmedicated births, and also helping to provide comfort in labor and better oxygenate the baby as well.
Full Transcript below
Here’s a little glimpse:
* The importance of self-governing in the labor process
* The benefits of opening the pelvis and movement…
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Feb 19, 2021
083 Protecting Your Womb with Eden Edge
Eden Edge shares her of menarche journey and how it led her to establishing business to provide education and convenient resources for menstruating women. “And so for five years, I stopped my menstrual flow for five years, I suffocated myself, my reproductive system, my vagina, all of that. And so after those five years were up, I, which would put me in 2012 I have suffered my body, as far as trying to get my body back on track, it's really taken that long.” She mentions how she discovers disturbing information about sanitary napkins and the chemicals that were put in the napkins. “They're companies that are allowed to use a chemical that elongates the cycle. Over time, the more you use these products, it's going to make that cycle longer.”
In this episode, Eden Edge informs the Vagina Talk listeners about her mission to support and educate others who have had similar experiences. She exchanges her view on how to create a place that provides healthier product options and inf…
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Feb 2, 2021
082 Loving Your Innocence with Jen Amos
In this episode, Jen Amos and Sophia Wise One discuss the importance of being in tune with our inner child. Jen Amos shares stories from her childhood that inspire her life's work in community relations. She states, "You know, it's little moments that we minimize, that are really the biggest moments, you know, and I'm so glad to have that hypersensitive personality, you know, to be an empath, you know, for others, because I know what it's like to not have that.?" Jen mentions how she is sharing my story and connecting with people to help liberate people who feel that they aren't qualified or those who feel their story isn't worth sharing.
Here’s a glimpse of what you’ll learn:
* How to value and serve ourselves
* How to acknowledge you functioning and care levels
* How to listen to intuition and trust ourselves
* How to build cofidence with our intuitive guide
Resources Mentioned in this episode:
* JenericPodcast.com
* Jen Amos' Instagram
About the Guest:
Jen Amos…
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Jan 15, 2021
081 Centering Your Pleasure in Relationships with Marion Chloe Theis
Join Marion as she details her journey of finding love and sexual satisfaction through deep self-acceptance and self-discovery. A story of getting clear on who you are and what you want and then finding it and growing with it.
This show is for those who want to reclaim their confidence and power by discovering their own sensual practice. This is a journey of intense healing for those that are searching within themselves to connect with themselves and others. To feel within themselves wisdom and newfound bodily pleasurable experiences.
In this episode, they discuss:
* Self-discovery and BDSM
* Reclaiming our power through trusting our feelings
* Calling in love and a partner through knowing your self
* Kink, sex, and emotional maturity
Resources
Instagram: @SophiaWiseOne
LinkedIn, Facebook, Twitter: @SophiaWiseOne
Website: https://www.sophiawiseone.com/
Marion Chloe Theis
Instagram: @MarionChloeTheis
Facebook page: @marionchloetheiscoaching
Website: https://www.…
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Dec 22, 2020
080 Remembering a New Age with Kerri Hummingbird
Beloved listeners, we are on the other side of the Great Conjunction! Whether you believe we have entered into the Age of Aquarius or not, the massive prayers from the millions of people who do believe are rippling across the planet. Sophia is joined this week by Kerri Hummingbird who is truly one of the best shepherds we have for this time. Settle in as these two ease us through this major transition, no matter what the future holds.
In this episode they discuss:
* The Great Convergence and the many waves of people who have been calling in the Age of Aquarius
* Mother wounds and mother wounding
* The convoluted games and systems we are leaving behind because they no longer serve, and honestly never really did
You can sign up for Kerri's Mother Wounding Summit happening on January 20th at MotherWoundBook.com where you can also preorder "Love is Fierce: Healing the Mother Wound"
Go to KerriHummingbird.com for her other books and to find out more about Kerri's work and upcoming…
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Nov 10, 2020
079 Working Easier Together with Jen McFarland
Hi darlings! This episode was recorded a few months ago, and yet feels right on time as we release it today. So much of what Sophia and her brilliant guest, Jen McFarland talk about rings ever more true in this time. The tides are turning in America and they are turning in the world. Direct change is coming from our diligence, practice, and care. As we look to the future and the immense amount of work ahead of us, Jen is here to teach us ways of working smarter instead of harder so we can truly get to where we are going.
Some things discussed in this episode:
* The corporate, capitalist, world is not designed for intuitive empathetic people which can feel very isolating. Being intuitive and empathetic is absolutely a benefit and not a problem even in those spaces. We promise.
* When making a work schedule for yourself, it really goes best when you just do whatever activities are in alignment for that day. Maybe you spend the day on email, maybe you flit from task to task every 10…
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Oct 6, 2020
078 Prophecies from the Descent with Mara Marchesi
This special episode was originally recorded live on YouTube in April of 2020, just a few weeks into the global quarantine. The kindness and wisdom shared in it only grow in relevance as we continue on this journey into a new paradigm. There is a reason this week's guest is known as the Intuition Queen as her gems of insight only ring more true 6 months after she shared them.
This soft, comforting episode has a few really actionable pieces of insight to help prepare for a quarantine winter and holiday season:
* Sophia reminds us that personal growth is much like a sine wave on an overall upward trend and our current worst is still better than our old worst.
* They also remind us that when faced with unprecedented fear and anxiety coming in from the outside like many of us are encountering, going back to your oldest and simplest tools can really help. What was the first thing that ever helped pull you out of darkness?
* Mara reminds us that giving your hands a task- gardening, b…
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Sep 22, 2020
077 Life After a Great Awakening with Ali Fitzpatrick
Hello darlings, it's so good to be with you again! This week on Vagina Talks, Sophia is joined by the brilliant soul alchemist, kundalini practitioner and all-around sweetheart, Ali Fitzpatrick. This warm conversation has so many nuggets of wisdom, you might want to take notes.
Some major topics in this episode were:
* The practice of kundalini yoga, or "energy" yoga, is a powerful tool of alchemy. It can help us process the explosion of energy many of us are experiencing as we awaken in this major time.
* When we look for rigid separation in the gender binary, even in the divine gender archetypes, we can't find it. The harder we push on those ideas, the more they just collapse, and we find a fluid spectrum of sameness.
* As we each navigate our mother wounds, it can be a huge comfort to separate our idea of mother from the person who birthed us. Each of us can pray for and receive a divine, perfect mother when we look to the Great Mother, and into ourselves.
You can follow Al…
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Aug 18, 2020
076 Art in the Time of Corona with Kandis Golden
We're diving right in this week with some of the pre-interview conversation. These dear friends have such a sweet and clear connection, it was impossible not to share. Our guest this week is Kandis Golden who is a filmmaker, animator, and tarot reader amongst many other things. Kandis and Sophia talk about many things in this episode, but it all seems to center around making art despite the global pandemic and political unrest that are defining our lives right now.
In this episode, they talk about:
* The ways they have been preparing for these times and cultivating practices that support them inside of crisis
* Kandis talks about how you can't unbreak hearts, but you can mend and cleanse them until they are immaculate.
* Sophia talks about how fear is an incredibly important informant. It's not the boss of your life or decision maker, but it's a very helpful tool.
You can find Kandis on instagram @kandis.with.a.k or @ediblethefilm or on her website kandiswithak.com you can als…
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Jul 20, 2020
075 Soul Evolution with Dr. Heather Clark
Join Sophia this week as she talks with Dr. Heather Clark about the many layers of chronic stress and burnout. This lively conversation has so much rich information in it, you’ll walk away feeling so much more informed and enriched. These brilliant people aren’t afraid to change their minds when presented with new information and show what learning and growing can look like in real time. They have unshakeable centers and share from those centers in truly generous ways. Enjoy!
Some of the points of this fantastic discussion are these:
* Stress and burnout can come from being something you aren’t or putting your center outside of yourself. This can happen easily when your soul evolves and you keep living life in your old pathways instead of forging the new ones this new version of you requires.
* “Sipping beauty like a hot tea.” Sophia put into words a feeling you may recognize or at least empathize with. It’s when there is so much beauty and goodness in this world and…
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Jun 27, 2020
074 Laying Our Mother Wounds Down with Sage Taylor Kingsley
Darlings! It feels so good to be back in the realm of Vagina Talks! Join Sophia this week as she talks all things Mother Wound with the divine and brilliant Sage Taylor Kingsley. This conversation got going so quickly, there was no time for a formal introduction so we'll put it here.
Rev. Sage Taylor Kingsley-Goddard, a.k.a. THE PROSPEROUS GODDESS (TM), is a highly gifted intuitive Archangel Michael , Yeshua & Divine Mother channel, Abundance & Soulwork Acceleration Coach, energy and soul healer and catalyst for personal and planetary transformation.
Able to read auras since her Third Eye was blasted open in 3 Near-Death Experiences in the Mexican desert in 1994, Sage uniquely integrates 100% accurate intuitive aura & chakra readings with Intuitive Angelic Miracle (I AM) shamanic healing & Spirit-guided life and business coaching to manifest more Love, more Joy & more Abundance.
Sage is also a Reiki Master and Teacher, angelic Money Reiki Grand Master, Ordained Interfaith Minister,…
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Jun 20, 2020
073 #CompostingThePatriarchy all day and Black Lives Matter
I know that this time feels brain breaking, not new. For some people now, the clanging news feels and is new. New information, new astonishing heartbreaking information. Can it be true? Can it be so so so unjustly rigged? For others, the heartache and break are rooted in how old it is. How redundant and shapeshifting obvious continuous. The most heartbreaking part about it all, all of it, is how not new it is.
And yet, I am an optimist in my fervor and commitment to continue until it is different. And I also believe it is different, in some ways the systemic white supremacy is different in it's shifting costumes of delivery method. In other ways, the difference is the actual response and true solidarity I am witnessing and the true listening to black leadership and direction by real allyship. Funds being shifted by mayors, charges being made, meetings with citizens where silence and being ignored was the standard. Change, because of the movement. Thank you #BlackLivesMatter.
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May 18, 2020
072 Singing Our Lineages Home with Fia
Sophia is joined this week by Fia! As in, Fia the enchanting, singing, songwriting Swedish goddess who blessed us with her presence and beautiful songs. If she isn’t in your music rotation yet, wow are you in for a treat! She and Sophia have a great conversation about many of the aspects that surround a life devoted to channeling true, and beautiful things. There is a tenderness and sensitivity to these two human beings that makes a bountiful episode ripe for repeat listens.
Here are some highlights from their deep-dive conversation:
* Fia talks about feeling “extra layers of life” that she can access. Of course, all people can access these layers, but for whatever reason, many don’t. Feeling just so, so sensitive and having a difficult time relating to peers while growing up, but finding solace and power in the arts. “I stopped waiting for someone to give me permission to do my soul’s work and for it to look a certain way as society presented it to me.” -Fia
* T…
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May 11, 2020
071 Compassion in All Things with Alexandra Jamieson
Sophia is joined this week by the epic Alexandra Jamieson who you may recognize from her prominent role in the Oscar™-nominated documentary Super Size Me, her bestselling books Women, Food, and Desire and Getting to Hell Yes, her podcast Her Rules Radio, or any of her many other incredible offerings to this world. It’s a real honor and pleasure to listen in on this conversation that is both intimate and inviting. These two are fearless as they navigate some deeply painful experiences together with grace and gentleness.
This episode covers a lot of ground, including:
* Inner-child-healing with a physical doll to represent the kind of tenderness that kind of self-care requires.
* Growing up with mentally ill, addict parents, other suicidal relatives and the path to healing from that and the ways that can affect you as an adult.
* Sleep, dreaming, insomnia, herbal sleep aids, and the different kinds of dreams they can induce.
* They talk about how artists are the shepherds…
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May 4, 2020
070 Coming Home into Yourself with Amy Jo Goddard
Amy Jo is back! If you’ve been with us for a while, you’ll know that she’s a bit of a celebrity here at Medicine Caller, and if you’re new, get ready because you’re about to find out what all the fuss is about. Amy Jo is a brilliant sex educator and author and creator and healer and facilitator and so much more. She is a wealth of wisdom and calm in the storm and she is one of the teachers Sophia turns to for help in their personal life. These dear friends drop some real truths in this episode that’s ripe for a repeat listen.
There is so much in this episode, some of the main points were these:
* Amy Jo talks about creating a sense of home inside yourself. Not just a physical structure to live in, but a sense of security and wellness wherever you go even when things get out of control like they are now.
* Amy Jo talks about the interplay and dichotomy of creativity and destruction
* “Stop talking smack to your teacher!” -Sophia Wise One. They both talk about h…
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Apr 27, 2020
069 Bringing Kindness to Mental Health with Mercia Cummings
Sophia is joined this week by Mercia Cummings, a masterful therapist, meditator, and healer. She brings a lot to this episode that moves quickly but doesn’t overwhelm. The rapport between these two is calming and kind. They are here to validate you all day every day. This is one of the many Facebook Live episodes Sophia has been doing from quarantine. And bonus! There are dogs! They’re very quiet and this isn’t a video anymore, but just know—there are dogs in the room.
They cover a lot of ground in this episode, but here are some of the major takeaways:
* They talk about mental health self care as a way of showing up for other people “giving of people, but no longer giving to my own detriment.” -Mercia Cummings
* They discuss mother wounding and the feelings a lot of people have around feeling like a motherless child, even if there was a mother physically present in their lives. Thankfully they have a lot of good news to share around this healing.
* They get real…
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Apr 21, 2020
068 Responding to The Call with (FKA) Emerald Peaceful GreenForest
Darlings. Let's be real here. Are you hearing people anxiously trying to go back to the world we left behind? Are you seeing this mad scramble to get things back to normal and pretend this massive shift isn't happening? As this week's brilliant guest, (FKA) Emerald Peaceful GreenForest, (now known as Anjel Be Hartwell) puts it, we are a bird hatching out of a thousand year old shell not yet knowing we can fly. We are the seeds that could only be germinated by a wildfire. The world that was–the corrupt money systems, the depleting health systems, the food that can't nourish, the jobs that bring no income–are done with. And unless we can all admit that the world ended and is being reborn, this next chapter is going to be a really serious struggle. Sophia got a message in the very beginning of this global shift that while it may seem like this time is all about death, it's about life. Death is all about life. The problems we are collectively facing may seem insurmountable, but each on…
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Apr 13, 2020
067 Feminine Embodied Healing with Chel Hamilton
Join Sophia and Chel as they share nourishing wisdom from the ages. This episode is sweet and tender with laughter and singing to ground us in these rapidly shifting times. As always, we pray that you and your loved ones are safe as you navigate your role in slowing this pandemic, be that staying home or going out into the front lines to feed and care for people. The winds are ever-changing which reminds us that while we may not know what the future holds, tomorrow will always be different from today. And as Grace Louise Perkins always says, “change is correct and desirable.”
In this episode:
* Chel breaks down some misconceptions about archetypal masculine and feminine energy. She leads us away from comparing things by assigning them hierarchical value and instead towards understanding the nuanced similarities and differences in a neutral and balanced way.
* They discuss the need for sustainability in ourselves, in our businesses, and in our society on a level we’ve neve…
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Apr 6, 2020
066 Using Art to Communicate Through Timespace with Tigre Bailando
Well darlings, we’re all still navigating this new world and way of living. Join lifelong friends and kin Sophia and Tigre Bailando as they talk about the ways that we turn to artists and the arts to synthesize and understand massive events like this global pandemic. Tigre is a brilliant artist and they bring a lot of new perspective to this medicine journey that we are all on together. This episode has a lot of weight to it, which is lovingly balanced with the comfort of a friendship that spans the universe.
You can follow Tigre on Instagram @tigrebailando or you can go to tigrebailando.com to see their work and sign up for their newsletter. You can email Tigre at laugh@tigrebailando.com and you can become a patron on patreon.com/tigrebailando starting at $3 per month. Please consider donating if you are able during this time of instability for our artists and freelancers. Even a one time donation helps.
For more resources for finding calm in these stressful times (as well as ge…
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Mar 30, 2020
065 Talking About How We Walk With Corona with Natalie Jennings
Beloved listeners, we hope that you are safe and indoors doing your part to slow the spread of the pandemic. For those of you who are being called to stay out and support this country, we pray that you are and remain healthy and safe. Join Sophia as she talks with Natalie Jennings about this strange new world we find ourselves in. If you're finding that you're particularly anxious or grief ridden in this time, they have some advice and tools to help navigate those feelings. Remember, this too shall pass.
Here is a link to Sophia's Grief Ritual sophiawiseone.com/grief-ritual-honoring-whats-pushed-aside/
Here is the Spring Ritual sophiawiseone.com/spring-medicine-kit/
Here are 3 Ways to Support the Collective Anxiety Without Getting Pulled Under sophiawiseone.com/3-ways-to-support-the-collective-anxiety-without-getting-pulled-under/
You can follow Natalie on Instagram @JenningsPhoto instagram.com/jenningsphoto/ and @photobizhelp instagram.com/photobizhelp/
You can go to SophiaWiseOn…
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Mar 24, 2020
064 Opening the Channels with David Wilcox
Darling listeners, we hope that you and your families are safe and able to stay in one place to ride out this global storm. Sophia was out on a road trip visiting dear loved ones all over the country in short spurts when the doors closed all at once at David Wilcox's house. While they are practicing good social distancing there (as we all must!), they sat down and recorded this rare gem of an episode for us all. It's full of laughter and tears and stunning music woven out of thin air much as spiders and magicians alike are wont to do.
If you're just hearing David's music for the first time now, you're in for a real treat. He's been opening up his heart and soul to this world for over 30 years and has a vast catalogue of life affirming songs that you can find at davidwilcox.com
For more resources for finding calm in these stressful times (as well as gentle love and sometimes entertainment) you can follow Sophia on Facebook by searching Sophia Wise One or Instagram @Sophia Wise One
As…
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Mar 16, 2020
063 The Inherent Healing of Kink with Sunny Megatron
We're Live! Join Sophia Wise One as she joins with Sunny Megatron in a live facebook event where they talk about the healing magic of kink. So many people have only heard of kink through the context of movies and tv shows where it's made to look devious and sometimes dangerous. Sunny is here to relieve you of that notion and shed light on the joy, freedom, playfulness, and inherent healing nature of kink and BDSM work. This episode is a lot of fun, so relax, stay awhile, and let the healing nature of conversation between friends wash over you.
You can follow hear Sunny's podcast, American Sex Podcast, on your favorite podcast platform
You can follow @SunnyMegatron on Facebook, Instagram, and Twitter
You can join Sunny on Wednesday nights live on getvokl.com
This episode was recorded on Wednesday, March 10th on Facebook Live. You can follow Sophia Wise One on all her platforms so you never miss another live online event!
Facebook.com/SophiaWiseOne
Instagram.com/SophiaWiseOne
Soph…
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Feb 27, 2020
062 Listen to the Quiet
This episode is a very raw and tender series of life updates and poetry readings. If this seasonal transition time has you feeling particularly soft and quiet and maybe even sad then this is an excellent episode to find solidarity in. This is a time where the winds of change are blowing and sometimes the best option to move through that transition is to lie down and listen to the quiet.
You can read or listen to Sophia read the Spider Queen report here on her website.
Here is an image of the web when it was suspended.
Check out the I Love My Life Academy on Sophia's website! If you are interested in collaboration, partnership, investing, or being an affiliate contact Sophia through her website.
Connect with Sophia on instagram @SophiaWiseOne or her website, sophiawiseone.com
You can join Sophia's mailing list for life updates, Reports from the Spider Queen, and so much more!
I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and tak…
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Feb 10, 2020
061 Ego's Last Stand
Do you ever feel like your whole life and identity is crumbling to pieces around you and all you can do is have a temper tantrum? Welcome to Ego's Last Stand. Sophia comes at you from inside this intense portal to give you some helpful tools for navigating such immense change. In fact, she has a whole chapter of her upcoming book and oracle deck called I Love My Life with more insights and guided practices about Ego's Last Stand and 71 other points of healing.
You're Invited!! Whether you live in Philly or have been looking for an excuse to come here, you are joyfully invited to the I Love My Life Card Game and Oracle Deck Release and Signing Party!! Tickets are for sale through Eventbrite and we'd love to see you there!
The party is on Saturday, February 15th from 5pm to 11pm at Threshold Wellness
440 East Girard Avenue
Philadelphia, PA 19125
Connect with Sophia on instagram @SophiaWiseOne or her website, sophiawiseone.com
You can join Sophia's mailing list for life updates, R…
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Dec 29, 2019
060 (Outdated) Announcement and Initiation of the Spider Queen
This show is a snippet of in the process of the podcast journey. I rebranded the show and then six months later brought back the show as Vagina Talks. Season 3 of Vagina Talks is also the Launch of ANOTHER currently running podcast Medicine Caller.
I thought I was rebranding, and then I revived Vagina Talks and made Medicine Caller it's own show, go look it up and follow it too! Starting in the int summer of 2020 they are their own shows with different episodes.
Here is the show note from this time capsule moment:
Beloveds! The era of Vagina Talks is coming to a close, but don't worry! This show is alive and well, it's just time for a new name. From here on out, the same show you know and love is called Medicine Caller. All the past episodes of Vagina Talks will be right here in the same stream so there's nothing you need to do except continue to listen and share what you love!
This new incarnation of the show is focusing on a major element that has been present since the first epi…
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Dec 2, 2019
059 The Softness of Rage with Leonore Tjia
Shmumpkins, (can we call you Shmupkins?) this episode is a swim in the deep waters of erotic healing and rage. These sound like such hard and fiery territories, but there is often a softness and quietude that come alongside such passion. Sophia and Leonore dive deep in this conversation that spans far and wide and it's a real privilege to listen to them hold space together.
You can sign up for Leonore's mailing list on her website rewildingtheheart.com and you can join her monthly class, Hearthfire Circles.
As always, you can follow Sophia on instagram @SophiaWiseOne or read more about her work on her website SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place."
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical co…
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Nov 18, 2019
058 Navigating the Holidays with Erica Courdae
It’s winter here in North America, and with the winter comes the slew of holidays trying to bring warmth and light into this long, cold night. But, as many of us dread, these celebrations are often turned into political and ideological battlegrounds as dissimilar groups come together to break bread. Thankfully, Sophia is joined this week by Erica Courdae whose superpower (among so, so many) is lifting shame away and having honest and unrestricted conversations. So Erica used that superpower in her conversation with Sophia about how to navigate the many pitfalls of holiday dinners. Together, they named many different strategies that you can try for yourself and stressed that there is no wrong answer when it comes to keeping you safe. This episode was made by sensitive mumkins, for sensitive mumkins.
Click here for links to episode 36 of Vagina Talks, Magic that Comes from the Stars for a really rich dive into the witch wound.
You can follow Erica on instagram @ericacourdae or go to…
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Oct 28, 2019
057 How Do You Know You're In Your Body? with Jackson Reddy
Buckle up everyone! Jackson Reddy is an incredible force of nature, love, wisdom, and hard-earned truths and they are here this week to take you on a fast paced journey to get closer to yourself. They and Sophia dismantle the idea once and for all that healing is always gentle and beautiful, take a serious look at capitalism, and unravel some of the lies told to us about gender identity. There's so much richness in this vibrant conversation between longtime friends, it's definitely worth a repeat listen.
Note from the 40 minute mark: Jackson was not misremembering, Edward Bernays, the father of public relations and advertising was Sigmund Freud's nephew!
You can follow Jackson's 18+ instagram here @ratchetaffirmations and their kid-friendly instagram here @readysetjackson
As always, you can follow Sophia on instagram @SophiaWiseOne or read more about her work on her website SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise…
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Oct 11, 2019
056 Harvesting Your Grief and Joy
Join Sophia as she talks about the gathering season we're experiencing in the northern hemisphere. This transition time from summer to winter is a rich one that can benefit a lot from taking gentle care of yourself. It is a time of grief and can be the root of so much joy once you learn to work with your grief. Sophia has a lot of wisdom and tools that can help you make the most of this time, so enjoy. And as always, take what serves you and leave what doesn't.
"If you are feeling like you want more joy, take care of your grief. Take care of it. All it needs from you is some time and space." -Sophia Wise One
If you are interested in learning more about Tami Kent and her work, you can go to her website.
Here are links to Sophia's grief rituals: Grief 101, Grief 202, and Trusting the Dark feel free to explore all three and find what feels good for you.
As always, you can follow Sophia on instagram @SophiaWiseOne or read more about her work on her website SophiaWiseOne.com
“I am So…
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Sep 24, 2019
055 Reveal to Heal
We’re back! This week, Sophia returns from her hiatus with an intimate, solo episode about shame. It’s a familiar topic for Vagina Talks, and as Sophia deepens her practice working with and revealing the layers of her shame, we get to follow her inward and learn about the tools she uses to heal. So, settle in for another loving dose of medicine here on Vagina Talks.
Here are some resources for more teachers' powerful work around shame and vulnerability:
* “Shame cannot be processed it must be lifted.” Shunasii Rose Women’s Sacred Mysteries
* Brené Brown TED Talks Links:
The Power of Vulnerability
Listening to Shame
* “You are only as sick as your secrets” Iyanla Vanzant
As always, you can follow Sophia on instagram @SophiaWiseOne or read more about her work on her website SophiaWiseOne.com
“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place."
This content is not intended to be a s…
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Jul 23, 2019
054 Everyone's Best is a Mess with Nic Strack
This week Sophia is joined by Nic Strack, an Empowerment Coach for Mamas and Mamas-to-be. Sophia and Nic have a rich conversation where they reexamine the expectations of being inside of a parent-child relationship. And, Nic beautifully shares some of their grief around raising a child while losing a parent.
You can reach out to Nic via email at nic@nicstrack.com
You can find out more about their work at NicStrack.com
You can follow Nic on instagram @nicstrack
Connect with Sophia on instagram or her website, sophiawiseone.com
I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Jul 8, 2019
053 Healing From the Inside Out with Jana Shiloh
Dear ones, this week we get to hear about the ins and outs of homeopathy from Jana Shiloh. Jana is a highly accomplished homeopath who had the courage to walk away from a life that was falling apart and into the quiet, vibrational medicine of homeopathy. She drops a lot of knowledge in this episode, so do what you can to really open up to any new information you find here.
You can call Jana for a free 10 minute consultation at (928) 282-9362 or go to her website healthrays.com for more information
Here is a video of vibrations in action that is never not exciting https://www.youtube.com/watch?v=Q3oItpVa9fs
Connect with Sophia on instagram or her website, sophiawiseone.com
I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any qu…
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Jun 24, 2019
052 All Death Is Ego Death with Candice Yarde
This week we hit the ground running with a small excerpt from Sophia and Candice’s pre-show conversation that was just too rich not to include. They ride a river of conversation that encompasses the idea of ‘ego death’ from all sides. So join us in this lively conversation between two identity-shedding, brilliant, powerhouse humans.
“I’ve let go of this notion that I know anything about myself. I know my perception of self and what I call ‘lower-case truth’ or ‘personal truth’…but that has nothing to do with Truth with a capital T or ‘the Universal Truth’ and for me that’s about experience.” -Candice Yarde
“I’ve only felt lonely twice in my life, and both times a significant other was sitting by my side.” -Candice Yarde
“Love is the ultimate identity obliterator. That’s why people don’t fall in love, they get addicted to relationship patterns because those are way safer in terms of maintaining who you are, than to love.” -Sophia Wise One…
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Jun 11, 2019
051 Empowering the Phoenix in Ourselves with Heather Meglasson
Join Sophia as she has a conversation with Heather Meglasson, an accomplished author, healer, and impact artist. They discuss the safety in setting clear boundaries, Heather’s Dear Shadow Letters, and her Human Phoenix Project. They weave together all this and so much more in a series of medicine stories, so take all that which nourishes you.
“We only go into that sense of ‘what if’—that massive fear, when it’s something that really matters to us and being an artist…was important for me.” -Heather Meglasson
“I know who I want to be, I know who I am now. I am in flow when I show up…and, when you show up and you’re in flow, and you’re holding that space for healing, and for people to step into their power, and they’re starting to believe you when you’re influencing them on that better version of themselves, you know that you found your purpose. You know that you found your mission and that you are right now in this present moment where you are meant to be.…
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May 28, 2019
050 Weaving a Brighter Future
Beloved listener, thank you so much for continuing on this journey with us! We are celebrating our 50th episode of Vagina Talks by weaving together all the different viewpoints of the healed world that Sophia Wise One has collected over the last year and a half. Relax your body and breathe into the future we know is coming.
Here are all the weavings in order of appearance with the number of their episodes. You can follow the link to each episode for more information.
49.5 Aerin of Many Names
“It will be completely completely regular to just walk out your door and trust every human that you come across”
049 Naia Leigh
“We are the ones that are shedding that paradigm as to no longer carry those torches. We are burning new ones and handing them down.”
048 Nadine Artemis
“The air is sweet and the water quenches your thirst and the sounds in the air are filled with birds and crickets and all the creatures.”
047 Brittany Policastro
“Equitable pleasure.”
044 Jon…
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May 13, 2019
49.5 God Does Not Want to Be Monogamous With Me with Aerin of Many Names
We’re correcting a lapse in counting this week and getting back into alignment so our 50th episode will actually be the 50th episode. So join Sophia and Aerin from their stay in Bali as they discuss many things, including personal autonomy, codependency, Reports from the Spider Queen, and so much more. This episode is a really rich treat, so listen to it again and again (or just once if that’s all you want, it’s your life).
“God and Spirit don’t want to take away my autonomy and don’t want to own me and have no interest in slave mentality. They want me to be myself. They made me this way.” Aerin of Many Names
The Deserve Mantras written by Sophia and Aerin start at the root chakra and move upwards.
I deserve to exist on this planet because I woke up this morning.
I deserve to create and participate in my desires. I deserve to create in pleasure. I deserve to receive pleasure.
I deserve to stand boldly in who I am and be respected.
I deserve to love and be loved unre…
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Apr 29, 2019
049 Healing on this Water Planet with Naia Leigh
Join Sophia this week as she goes deep into the medicine with Naia Leigh. As Sophia says early on, this episode is the right thing for you if you have seen fast change. This episode is the result of many answered prayers and the deep knowing that healing can happen for anyone at any time. Naia empowers women through supporting the emergence of greater sensuality, purpose, creativity, and personal power. She is the founder of Boundless, a healing modality that clears the root causes of blockages and she leads international retreats and Boundless trainings.
Connect with Naia on instagram @Naia.Leigh or on facebook
You can find more information about Naia’s work on her website, naialeigh.com and about the Boundless Modality at boundlessmodality.com
Connect with Sophia on instagram or her website, sophiawiseone.com
I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.
This content is not intended to be a substitute fo…
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Apr 15, 2019
048 Letting the Plants Help with Nadine Artemis
Join Sophia as she talks with the brilliant Nadine Artemis about how to use plants to support and protect the many microbiomes in and on your body. If you hear anything from this episode, let it be this: there is nothing you need to change about your body to make it good enough. The smells and liquids your body makes are all just information about how well you’re doing and don’t need masking, removing, or stopping—only honoring and listening.
“[Plants] are the cosmic chemists. They’re taking all of the molecules from the cosmos: from the sunshine, the rays of light, the water, the air, all the elements and then making this in their little plant factories into these beautiful substances to share with humanity and I’m just so glad that we lined up for this lifetime and I get to create with them as my palette” -Nadine Artemis
You can find the beautiful botanicals discussed in this episode and more in Nadine’s online shop, you can follow Nadine on instagram @livinglibatio…
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Apr 2, 2019
047 Stepping Into Authenticity with Brittany Policastro
Dear listeners, this episode is no joke. This week, Sophia Wise One and Brittany Policastro share wisdom from their journeys into authenticity. They share intimate stories that illustrate the daily practice of laying down old behaviors that no longer serve, in pursuit of living your own, true life.
“I feel so exhilarated, so fulfilled––filled with self. And, they’re coming and they’re shifting, the waves. But, oh the terror! This terror of ‘who will I be if I’m not burdened? Who will I be if I’m not repressed? Who will I be if I am not pleasing?’ I always like to say, ‘I don’t aim to please, but I do aim to pleasure.’” -Sophia Wise One
“It wasn’t just that I was mourning a breakup, but I was mourning what that symbolized. And what that symbolized was that it was time for me to let go of a very very big piece of myself that had shown up in relationships the same way for 20 years. And, the breakup was the start, it was the launching pad for me to go so dee…
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Mar 16, 2019
046 Four Major Tools for Optimizing a Healing Opportunity
Take a peek behind the curtain into a private class with Sophia Wise One. This episode is from the last weekend of the training ground where Sophia outlined four vitally helpful tools for enhancing a healing experience. Take notes, listen a few times, show your friends, reach out to Sophia on instagram with any questions. These are tools to help you become a better, healer, friend, parent, child, partner, coworker, and person. Enjoy!
Major Tools for Healing:
All these things INCREASE sensation not lessen, allow for more feeling, as feelings complete they move on
Not better or worse – more.
* Blessings
*
* Calling vibrations, images, guides, concepts, needs, “blessings,” etc.
*
* Feeling for the arrival
* Focus on feeling from the inside
* Feel for the contact and touch of blessing
* Witness and notice how the landscape is changed, it will change so don’t force it. Don’t make it need to be “nicer,” just watch it change
* Sense for settle or completi…
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Feb 28, 2019
045 Let It All Fall Away
Settle in for an intimate, solo episode with Sophia as she talks about springtime and the clarity it brings. Let old agreements fall away as the old you who made them falls away too. This is the time for new seeds to burst into the sunlight and make a whole new planet full of all new people.
Here is the link to the expanded telling of the rabbit medicine bag story.
“Let it all fall away. Let it all fall away. Let the growth come forward, and let all that other stuff fall away. Because the growth is there, and the miracle is that we can just see things differently, we can feel them differently, we can just be compelled to make a different choice.” -Sophia Wise One
This is my God’s Song
“Know me as I am Known
Through all ways
all prayers
all plants
all tears.
In form I made and linger
and formless is my starting point.
Forget me and I will not budge
curse me and I will write a melody to your heart’s sad song.
And in return send you all
you ask for.”
This is my…
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Feb 12, 2019
044 Sovereign Expressions of the Yoni
Jonita D’souza drops some serious knowledge this week. She talks about the many properties of the yoni egg and gives us some historical background on the use of jade eggs. Grab a pencil and paper, because this episode will school you on all things yoni!
This week, Jonita and Sophia share:
* The history of jade eggs
* In-depth anatomical lessons from and about the yoni
* Anecdotes from their experiences of reclaiming their bodies
“The beauty will shine through because [your yoni] is your sacredness, but you have to be present.” -Jonita
“Your yoni is your sovereign expression” -Jonita
Check out Jonita’s website ExploringFemininity.com
Join the Exploring Femininity Sisterhood on Facebook
I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Alway…
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Jan 30, 2019
043 Wisdom From the Pelvic Bowl with Alicia Patterson
In this episode, Sophia talks with Alicia Patterson and asks the question, “what is ripe to be shared?” What unfolds is a beautiful co-weaving of stories and wisdom from their pelvic bowls. It’s a rich and very caring conversation that lends itself well to getting cozy, laying hands somewhere on your body and relaxing into the web with these powerful healers.
“The time is now, and there is no rush.” -Sophia
Alicia Patterson is the mentor and creator of “The Way of Inner Power”, a modality that blends emotional, spiritual, mental, and physical healing with pelvic bowl awareness, practices, and bodywork. Alicia lives and works in Boulder CO with private clients, and is currently working on a book and online program to make these teachings and resources available to all no matter where someone is located.
“I’m just not willing to stifle or silence myself in any way and it is radical, it’s really radical.” -Alicia
Visit Alicia’s website: YourInnerPower.org
Foll…
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Jan 14, 2019
042 Cyclical Superpowers with Stasha, The Period Coach
In this episode, Sophia Wise One talks with Stasha, The Period Coach about the unique qualities of each phase of the menstrual cycle and the magic that we can all experience from following its natural energetic rhythm.
Key Takeaways:
* Whether or not your body literally bleeds, you can absolutely benefit from listening to the rhythm of the cycle, particularly by following the moon’s cycle.
* The four phases: menstrual, follicular, ovulation, and luteal, each correspond with a season, winter, spring, summer, and fall and it is really sane-making when we schedule our lives and expectations around that ebb and flow of energy.
* PMS is not a phase of the menstrual cycle!
“But the freedom that you feel when you’re no longer living in that linear, goal-oriented manner that it’s amazing how much more you actually get done. And yet, it feels so much easier and time just takes on a new perspective!” Stasha on the deep trust and patience in only doing the work that each phas…
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Dec 31, 2018
041 What is Medicine Dosage and Prescription
In this episode, Sophia Wise One and discusses the effects of medicine and how to determine proper dosage of the medicine taken. Sophia explains the trials of changing certain medicines with new ones, and how to determine an effective dosage. She expresses the importance of the people in your life that are participating in your healing journey. Sophia lets us know that the way we handle our medicine could change and reshape our lives.
Key Takeaways:
* Knowing the dosage to take of the medicine our body needs will make sure the healing we need occurs.
* There are many kinds of medicine, not just the sort that come in pill bottles. They can heal bodies and minds in completely different ways.
* Be transparent with the people who are participating in your healing. Don’t be afraid to include people on your choices for medicine and dosage.
* Changing the types of medicine and the amount in your dosage can help you find new ways to heal your body.
"No one knows what happening…
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Dec 17, 2018
040 Medicine Circle Philosophy and Medicine Tracking
In this episode, Sophia Wise One discusses the amazing healing abilities of the medicine circle. Sophia describes the effective nature of altars and how they bring us the space we need to connect to the spiritual. She expands on the need we have for medicine circles that give a physical place to express the emotions we may be struggling to find space to express. Sophia describes the need for Time-Space in healing both as a healer and as a person in need of that place to express and feel emotion.
Key Takeaways:
* Building an altar opens a sacred space for your faith and connection to the spiritual.
* Healing is always happening. By creating a medicine circle, we are giving a space for that healing to occur.
* We are always in a process of healing every single day. When we step into a medicine circle there is an invitation for healing that now has a space to exist.
* Giving words or movement to an emotion gives it the time-space it needs to be felt and released for healing.…
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Dec 3, 2018
039 The Sanity of Being Yourself
In this episode, Sophia Wise One discusses sanity in what we have been taught is insane. Step into a sacred place with Sophia as she explains the true meaning of being sane. Explore the intimacy of presenting yourself to others and knowing yourself so you can heal and connect with your body. Sophia opens up about the impact of pain and how to learn the sensations of your body to better understand what messages are hidden in sensation. In this raw and emotional episode Sophia explores one of the most difficult hurdles in life, unashamedly being yourself.
Key Takeaways:
* Say yes to the things that will uplift you and your experience in your own body and mind. Embrace the medicinal opportunities for healing.
* Your bone truth is a deep and raw space of understanding in yourself. Let your body speak to you so you can understand the truths your body has to tell you.
* Experiencing and knowing your pain makes you more body aware, and aids in the process of healing and letting go.…
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Nov 19, 2018
038 Owning Your Story, Knowing Your Pussy
Owning Your Story, Knowing Your Pussy
In this episode, Sophia Wise One and Sierra discuss becoming a pussy oracle. Follow Sierra’s journey to awakening, and her life experiences that opened the door to teaching female empowerment. Listen as Sophia and Sierra explore the passion that comes with teaching women to love their bodies and heal from traumas, connecting with a whole new depth in the feminine experience. Sierra helps teaches us that we are all unique and beautiful spirits, and that our bodies are roadmaps to our lives, both where we have been, and where we have yet to go.
Key Takeaways:
· Knowing who you are and aren’t will allow you to connect to the purpose you are meant to serve.
· There are things we need from ourselves and our partners at different times in our lives.
· It is important to experience yourself without obligation to anyone else.
· Every single woman is different, our bodies tell our stories in extraordinary ways.
"I realized I need to be the li…
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Nov 5, 2018
037 The Journey to Womb Healing
In this episode, Sophia Wise One and Sama discuss womb centered healing. Explore the sensual journey of undertaking the words and wisdom your womb has to offer with Sama’s insight on hearing those soft whispers. Listen as Sophia delves into the effects of running from healing and how that can lead to a road of loss and misunderstanding in your personal self. Let Sama and Sophia enlighten your understanding of the body as a temple and the other temples built in your life by your interactions with the people you choose to build it with. Learn about the mesmerizing inspiration of womb encouraged creativity, and its place in exploring all the tantalizing secrets your body has to offer you. It’s time to be womb aware, and Sama and Sophia can lead you there.
Key Takeaways:
* We must listen to what our wombs say to us, to heal and reconnect the relationship we have with our womb.
* It is important to know the worth of your temple and take the journey to find it.
* Being aware of y…
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Oct 29, 2018
036 Magic that Comes from the Stars
Magic that Comes from the Stars
In this episode, Sophia Wise One and Portia discuss the discovery of personal witchery, and how that path begins in childhood. Portia reflects on the aspects of cultural society that closeted her journey to coming out both in magic and as a member of the queer community. Sophia gives insight on the struggles of grief and anger, and how processing these vital emotions brings healing to the heart and understanding to the mind. Together, Sophia and Portia discuss the magic of coming from the stars and embracing and understanding your personal energy to better connect with yourself and the world around you.
Key Takeaways:
· It’s important to know yourself, and be yourself, despite your cultural influences.
· Knowing your energy and how it uplifts and inspires your magic.
· Experiencing grief and pain helps you to mature and grow.
· Embrace your spiritual senses to receive the messages the world is trying to express to you.
"I had this sense of k…
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Oct 15, 2018
035 Trading War and Trauma for Peace and Wholeness
Trading War and Trauma for Peace and Wholeness
In this episode, Sophia Wise One discusses the impact of grief and gratitude in our lives as we work through the struggles and trauma that affect us. Reach into your empathetic space as she expresses her vision for our future in a war of peace culture that ends the war we have been teaching our society for decades. Allow yourself to embrace the power of healing your spirit and mind in processing trauma and grief, opening yourself to a beautiful future built on the mind, spirit and body at peace. Sophia brings a heartfelt and emotional perspective on how rape culture has ransacked and injured our society. Connect with her and those around you on how we can educate our youth and our peers to help spread peace and let go of the trauma that represses our daily lives.
Key Takeaways:
-Autumn is the Season of Grief and Gratitude.
-It is important to understand that change can cause feelings of loss and grief.
-Acknowledgement is sometimes a…
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Sep 28, 2018
034 Amy Jo Goddard – Sexual Empowerment and Creativity
Amy Jo Goddard – Sexual Empowerment and Creativity
In this episode, Sophia Wise One and Amy Jo Goddard discuss, openly and with love, vulnerability, empowerment, and sex. They invite us to also join in the discussion about sex, especially with our partners. Sex is an intensely vulnerable and personal thing. We are all afraid that we are not “normal” and that we will be rejected because of it. Rejection, however, is a normal part of life, and it’s not because there’s something that is not okay or likeable or loveable about you. We are also often bogged down by the idea that we “should know” everything about sex because we are adults, but nobody does. There is always more to learn and contribute, particularly with sexuality. It is only recently being delved into and explored by the world and we are part of that conversation now.
They also discussed the 9 Elements of Sexual Empowerment and how Amy Jo discovered them, as well as other projects that she is currently workin…
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Sep 19, 2018
033 Call to Action – Show Up, Know, & Follow Your Heart
Call to Action – Show Up, Know, & Follow Your Heart
In this episode, Sophia Wise One discusses things that she has previously been too afraid to say aloud outside of her innermost circle. Delve into her heart and mind as she talks about why she started the training ground, why she is building RTTCon (Red Tent Temple Convergence) and healing spaces with which we can learn how and become the bridge builders between the world we have now and the world that we want to create. These healing spaces don’t have to be about just a checklist or about bullying us into only thinking positive affirmations in which we may be lying to ourselves, but rather they can be spaces where we build our skills to navigate emotions such as rage, grief, shame, sexual fantasy, and dissociation. Look for a healing space that beckons you to shine your radiance, step forward, follow your heart, and take action for those things that are in alignment with your own heart.
Key Takeaways:
· We’ve spent generati…
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Sep 10, 2018
032 Intimacy, Awareness, Creativity, Yourself and the World
Intimacy, Awareness, Creativity, Yourself and the World
In this episode, Sophia Wise One and Leah Moon discuss many of the things that Leah has learned over her 5 years working with Sophia. They discuss how we navigate deep intimacy with boundaries and integrity and how these navigational beacons can change throughout various subcultures and types of community. There are different kinds of intimacy that we can experience with ourselves and with others. Collectively, we are in a time of awakening, a time to connect, a time awareness. It is in this space that we can find the blessings and gifts in our lives as we give, as we allow ourselves to experience, and as we allow love to take us past our limitations and into who we are and who we can become.
Key Takeaways:
· Relationships get messy when we don’t know what we want from the relationship.
· If we want to greatly receive, we need to greatly give.
· It’s not a sign of failure when we are eliminating things or letting go o…
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Aug 28, 2018
031 Honest Communication and Safety in Permission
Honest Communication and Safety in Permission
In this episode, Sophia Wise One and Leah Moon discuss taking ownership over the narratives in our lives. In the stories we tell others, are told to us by society, as well as the stories we tell ourselves. It is important to allow ourselves to have safe spaces, spaces where people knock before entering, both literal and metaphorical. In doing so, it will help to begin dismantling the normalcy of abuse, in society and within ourselves. They also discuss showing up and giving yourself permission to be exactly as you are now, but having courage to let your life change when you do not believe it is worth it anymore. You have permission to have your life be delicious, delectable, pleasurable, and feel good. The way to do this is to have open, honest communication with everyone and everything in your life.
Key Takeaways:
* Take the risk to show upon your own behalf.
* You don’t have to make yourself radiant, you already are. Just let the…
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Aug 13, 2018
030 The Medicine is Love
The Medicine is Love
In this episode, Sophia Wise One and Lisa Love discuss the change that is happening now in society and in the world. The earth and the universe are speaking out and telling us that the time is now. As they talk about Lisa’s story and how she found her own acceptance and completion, they delve into other areas of harmonizing and giving yourself the permission. Permission not only to live to your highest potential, but also permission to be as you are right in this moment. It is a powerful thing to realize that, even if you’ve not yet reached your potential, there is nothing wrong with what you may see as the “problem” parts of you right now – it is all part of the journey of finding your wholeness, regardless of how long or little time it takes. This discussion also segues into Sophia and Lisa talking about the different ways in which they have, and continue to, honor the bleeding phase of their cycle and how we can also do so to harmonize the potent part…
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Jul 31, 2018
029 #CompostingThePatriarchy
#CompostingThePatriarchy
In this episode, Sophia Wise One discusses:
* There are things in life that you can't control but, you are doing great.
* Dealing with anxiety in Sophia's life.
* Hearing from the listeners, and how Sophia loves hearing from you!
* We are so much more powerful than we think we are.
Key Takeaways:
* Let God do it.
* Other people's suffering should make us humble and grateful.
* If you need to care for yourself and take a break.
* Ask yourself if you're doing what you need to do to heal this world.
"I'm great at many things, but managing the universe is not one of those things." - Sophia Wise One
The Wayfinder Experience- www.wayfinderexperience.com
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
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Jul 16, 2018
028 Empowerment for Authenticity
Empowerment for Authenticity
In this episode, Sophia Wise One and Adrienne Ero-Phillips discuss:
* Considering and honoring other people's heart spaces.
* Having complete wholeness and then with that letting people around us love us.
* The exhaustion of things in your life that are so nourishing but are constantly being questioned.
* Being your full authentic self.
Key Takeaways:
* Each birth happens in a certain way for a reason.
* Whenever you hear yourself say that you can't, it's not true you really can.
* It takes a lot of energy to raise a baby and we can't do it alone.
* All we need in life is love.
"It takes a lot of courage to be fully authentic." - Adrienne Ero-Phillips
Connect with Adrienne Ero-Phillips:
Facebook: https://www.facebook.com/groups/210249262903224/
Website: adrienneerophillips.com
Email: adrienne@adrienneerophillips.com
Instagram: @adriennehealingarts
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Jul 6, 2018
026 Reduce Speed When Wet
In this episode, Sophia Wise One discuss:
* The effects of having a crisis, and how it positively affects you
* Making a dream come true, and how it has sacred steps to get to where you want to be
* Explorations on consent
* Speaking your truth instead of shrinking and controlling yourself
Key Takeaways:
* The more often you practice at staying present, the less often that presence goes away
* Having consciousness about what you do affecting your community and others around you is different from needing approval
* It is in the process of getting into and healing your brokenness that your create access your already present
"As we increase our presence and we increase our consciousness [we remember]every moment is this limitless possibility. The way that that's manifested for me is the amount of potency, transformation, growth and evolution that I've had from day to day [it] has been immense." - Sophia Wise One
Sophia mentions Winona LuDuke in…
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Jun 11, 2018
025 You Do Not Need Permission
You Do Not Need Permission
In this episode, Sophia Wise One discusses:
* What is cupping?
* Do other peoples opinions or judgments matter?
* How does controlling effect your life?
* How do you practice full acknowledgement?
Key Takeaways:
* Getting permission from people in your life will not set you free.
* People will have an opinion or judgments about what you do.
* "I am not a thing that needs to be controlled and tolerated. I am a being that needs to be trusted."-Sophia Wise One
* Really let go and be yourself.
* Being controlled is exhausting. Controlling is exhausting.
"I spent a lot of time in my life waiting for permission and trying to get permission from the right people and it didn't set me free." - Sophia Wise One
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May 28, 2018
024 11 Hours to Freedom
11 Hours to Freedom
In this episode, Sophia Wise One and Rosie Aiello discuss:
* What is 11 hours to freedom?
* How do you recognize abuse?
* You deserve to live the life you want.
Key Takeaways:
* You can rebuild your life so that you can create a joyful and prosperous life that you deserve.
* Many women believe to be accepted they need to be nice at the cost of maintaining healthy boundaries. Women confuse being nice with being selfish, and that could not be further from the true.
* When women and especially children grow up confidently instead of being humiliated and belittled, they are able to thrive and contribute to and be productive in society, creating greater wealth--instead of losing years struggling to recover and overcome the negative imprint left in their minds and bodies.
"Whatever situation you are in there is always hope and you can change your life." - Rosie Aiello
Connect with Rosie Aiello:
Twitter: @RosieClearVista
Website: www.11HourstoFreedom.…
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May 14, 2018
023 The Positive Force Team
The Positive Force Team
In this episode, Sophia Wise One, Javier Coy and Maryella Marie discuss:
* Investigating & sharing the Art of Living through conscious social art and music avenues meant to heighten the vibrations of the collective public.
* Directing for live performance pieces, curating cultural & language experience in nature for teenagers, and holding space for open and experimental self-practice for curious seekers of presence, breath, balance, voice, and movement.
Key Takeaways:
* Maryella encourages her public to observes and dance with their fears, using them to feed the art of living.
* Their hope for this project is to take the listener or viewer on a reawakening ride and to
continue bringing people together to create community, exposing & combining forces with local artists on projects that “elevate consciousness” as they launch a lifestyle brand that functions as the heartbeat of The Positive Force Team and prepare to exhibit + tour their EP as a mus…
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Apr 30, 2018
022 Music as Medicine with David Wilcox
Music as Medicine with David Wilcox
In this episode, Sophia Wise One and David Wilcox discuss:
* Musical Medicine
* Embracing our subjectivity
* Spiritual practice and deep listening
Key Takeaways:
* Listen to someone's story to put yourself in their shoes
* Music can be healing to the soul
* Music is a type of medicine
* We can make choices that positively effect our life if we take the time to see the patterns at play
"Putting together a record is a necessary part of a navigation to understand what the past year of life was about because when living it it’s not so obvious." - David Wilcox
Connect with David Wilcox:
Twitter:
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Apr 16, 2018
021 Spiderwoman Weaves
Spiderwoman Weaves
In this episode, Sophia Wise One discusses:
* Working and weaving
* Reshaping
* Becoming a sanctuary for your soul
* We can't stay anywhere
Key Takeaways:
* "The very constructs of reality being reshaped as I'm being pulled back"
* How do I cast and weave a life in which my soul wants to stay?
* Feel the truth of remembering
* Love yourself
"Behind my eyes, I'm being ushered through time and space and woven into this place." - Sophia Wise One
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures in awesome things, check out my website www.vaginatalks.com
Connect with Sophia Wise One:
Instagram - sophiawiseone
Twitter - @sophiawiseone
Facebook- https://www.facebook.com/SophiaWiseOne/?ref=br_rs
Register for the…
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Apr 9, 2018
020 Wisdom of the Pelvic Bowl
Wisdom of the Pelvic Bowl
In this episode, Sophia Wise One discusses:
* Mercury in Retrograde
* Allowing your mind to let go
* Calling all ancestors
* Being connected to each other's roots
Key Takeaways:
* The day that Sophia and her friends journeyed together, she learned that everyone is connected to each other's roots
* The pain and the numbness sitting on top of pain is a request -- saying "I want you to do something different"
* When you're working with your root, you shouldn't find a trigger point and press it until it releases… circle it and sink into it until you're right on it, then just relax everything
* The blessing of the pelvic bowl is that what you're really wanting is vibrationally available at all times, you've just got to invite it in
"Mercury creates a mess to get our attention for us to see something that we've been resistant to." — Sophia Wise One
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Mar 26, 2018
019 Settling into Your Own Sense of Softness
Settling into Your Own Sense of Softness
In this episode, Sophia Wise One and Hilary Booker discuss:
* How to speak and be
* What "yoni" means
* The space of pleasure and desire
* Manifesting your destiny
Key Takeaways:
* No matter what your body is, you have masculine and feminine energy
* The "yoni" is a Sanskrit word for vagina but it encompasses so much more - it's highly receptive and highly creative at the same time
* Everyone has the right to receive pleasure
* Step out of the pattern of "what I think I want" and untangle that association in your mind
"I have found in my life that I say more the quieter I am and the more receptive I am." - Hilary Booker
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures in awesome things,…
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Mar 19, 2018
018 Going on a Solo Journey
Going on a Solo Journey
In this episode, Sophia Wise One discusses:
* Traveling through time and space
* Striving to be the optimal level of self
* What we're here to do
* Being grateful
Key Takeaways:
* With every step, send waves of healing
* Give yourself permission to want what you want
* We're here to birth, create and believe… and then have the courage to walk forward and choose
* Focus on gratitude and loving, it will lead to change
"It wasn't my doing that was the most important, but my being." - Sophia Wise One
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures in awesome things, check out my website www.vaginatalks.com
Connect with Sophia Wise One:
Instagram - sophiawiseone
Twitter - @sophiawiseone
Facebook https:…
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Mar 12, 2018
017 Your Root, Your Territory
Your Root, Your Territory
In this episode, Sophia Wise One discusses:
* Sophia's shift in the way in which she moon lodges
* Diving into the effects of stress and growing through it
* How Sophia has been saying yes all along
* Moving from where you are into where you want to be
Key Takeaways:
* As an entrepreneur if your to do list is done, you're not doing your job
* Spring is the time where we grow really fast and it's an incredibly vulnerable time
* To move to where you want to be, you've got to breathe and intentionally let got of the gripping in your body
* Spring brings discernment, decision making… when we know where we want to go, we can go somewhere
"My perpetual prayer is 'am I willing to live my life differently, am I willing to be who I am?' " - Sophia Wise One
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that…
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Mar 5, 2018
016 My Initiation into Womanhood
My Initiation into Womanhood
In this episode, Sophia Wise One discusses:
* The powerful thing in initiations
* How Sophia's initiation into womanhood began
* Crossing through the threshold
* Watching the ripple of the water
Key Takeaways:
* Sophia's favorite healing circles to do is simply when people speak from their heart
* As soon as Sophia crossed the threshold, Sophia's hear burst open and she began to weep
* Find your own piece of sun
* The harder you press into the earth, the more you come into your body
"I would cross through the threshold, like a physical marker and I would cross into the other world." - Sophia Wise One
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures in awesome things check out my website www.vaginat…
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Feb 22, 2018
015 Creating Your Destiny Through Your Mindset
Moneeka Sawyer is often described as one of the most joyful people you will ever meet. But don't confuse her big smile and infectious laugh with naivete. Her life has been filled with traumatic experiences that led her to such a low place that she nearly took her own life. For over a decade, she has used the lessons she learned from her own painful journey to help people ease anxiety, overwhelm, and stress so that they can experience more joy, ease, and success in all areas of their lives. She is the best-selling author of the award winning book "Choose Bliss: The Power and Practice of Joy and Contentment." Her work and joyous laugh have been featured nationwide on stages, radio and TV including ABC, CBS, Fox and the CW. She speaks all over the country on topics including Creating a blissful life and building Blissful Wealth.
Creating Your Destiny Through Your Mindset
In this episode, Sophia Wise One and Moneeka discuss:
* What are stability and structure, really?
* Building you…
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Feb 15, 2018
014 The Bully Needs Boundaries with Jacqui Letran
Creating Your Destiny Through Your Mindset
In this episode, Sophia Wise One and Jacqui discuss:
* Mindset
* Jacqui's personal turnaround
* Loving through the struggle
* Your relationship with your body
Key Takeaways:
* The moment that changed Jacqui's life is when she had her son
* It's a journey… and as long as each and every day you're a little better, that’s a win
* It's essential to show love and happiness when you're struggling
* Incorporate the things that feel peaceful to you
"The one thing that makes a difference on whether your successful and happy is your mindset… and we're creators of our destinies through our mindset." - Jacqui Letran
Connect with Jacqui Letran:
Facebook: https://www.fb.com/StoptheBullyWithin
Website: https://JacquiLetran.com
Twitter: @MsLetran
LinkedIn: https://Linkedin.com/in/JacquiLetran
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who…
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Feb 8, 2018
013 Kink Gave Us Consent with Leigh Montavon
In this episode, Sophia Wise One and Leigh discuss:
* How Leigh got into clinical sexology
* Consent
* The FRIES model for consent
* Considering mental health states
Key Takeaways:
* Shame is instilled in us at a very young age and we can combat that through comprehensive sex education
* In the kink world, consent has always been mandatory because you've got to have safeguards in place
* It's important to communicate where you are mentally with your sexual partner… not your whole life story but what will affect them
* A MAYBE is a NO
"Ultimately, sex is about connection and pleasure and enjoyment. It's not just a thing that we have to rush through." - Leigh Montavon
Connect with Leigh Montavon:
Facebook: Facebook.com/sexcoachleigh
Website: yoursexualrevolution.com
Twitter: @sexcoachleigh
Instagram: @yoursexualrevolution
LinkedIn: https://www.linkedin.com/in/leigh-montavon-76725b15/
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Feb 1, 2018
012: Self-Realization with Anastasia Netri
Reach Me Here:
Sophia Wise One - @sophiawiseone
Anastasia Netri- @AnastasiaNetri
Self-Realization and Finding Your Soulful Delight
In this episode, Sophia Wise One and Anastasia discuss:
* Divine nature of who you are
* What prevents people from self-realization
* Allowing yourself to work through personal barriers
* Dealing with change
Key Takeaways:
* To access your divine nature, you've got to be in alignment with how you work
* When someone develops self-realization, it often takes your life in a totally different direction which can be scary
* The moment of transformation happens when the known future becomes ten times scarier than the unknown future
* You've got to be willing to let stuff go
"When you stop pushing against your nature and go with it, that's when your vibrations raise and you feel the divine running your life." - Anastasia Netri
Connect with Anastasia Netri:
Anastasia Netri Coaching - Guidance for a Self-Realized Life
Facebook: https://…
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Jan 25, 2018
011: Community Acupuncture with Sarah Lefkowich
Reach Me Here:
Sophia Wise One - @sophiawiseone
Sarah Lefkowich - @wpacupunks
Show Notes by Show Producer: Anna Nygren
Understanding What Acupuncture and Collective Healing Is
In this episode, Sophia Wise One and Sarah discuss:
* What community acupuncture is about
* Reading the patient
* Collective healing
* Healing cascades
Key Takeaways:
* One of the big problems that brings people to acupuncture is that what they've tried before hasn't worked
* A lot of the time that after a handful of treatments, the problem localizes
* Acupuncture is a catalyst for encouraging your body's natural processes
* Preventative medicine has become stress medicine in the US
"The way the clinic is set up so that the interaction allows the [client] to be heard without the acupuncturist being nosy." - Sarah Lefkowich
Connect with Sarah Lefkowich
Facebook: https://www.facebook.com/westphillyca
Twitter: @wpacupunks
Website: http://www.westphillycommunityacupuncture.com/
Join Sop…
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Jan 18, 2018
010: I'm A Sex Goddess with Caitlin Grace
Reach Me Here:
Sophia Wise One - @sophiawiseone
In this episode, Sophia Wise One and Caitlin discuss:
* Who Caitlin Grace is
* Understanding Yoni Eggs
* The concept of asking your body for permission
* Knowing the parts of your vagina
Key Takeaways:
* You don't just pop the yoni egg in and wear it all day, your vagina will get fatigued
* Marketing and society has taught women that their vagina is just for sex and it needs to be 'maintained' to be appealing
* To take ownership, come back to the foundation. Do you know all the different parts of your genitals?
* Our most potent acupressure points are in the vaginal canal
"The use of Yoni Eggs is a mindfulness practice. " - Caitlin Grace
Connect with Caitlin Grace:
Website: http://www.caitlingraceauthor.com/
Facebook: https://www.facebook.com/CaitlinGrace4Wellbeing/
Instagram: https://www.instagram.com/caitlin.grace1/
LinkedIn: https://www.linkedin.com/in/caitlingrace1/
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Jan 11, 2018
009: Making Space for Ourselves with Caroline Grace Ashurst
Caroline's Twitter: @acupunkturista
Facebook page?: https://www.facebook.com/restorativeharmonyacupuncture/ https://www.facebook.com/phillyplacentaencapsulation
LinkedIn Handle?: https://www.linkedin.com/in/caroline-grace-ashurst-0b028a5
Caroline's Website- www.restorativeharmony.com
Caroline Grace Ashurst, M.Ac., Dipl.Ac., founder of Restorative Harmony Acupuncture, is an Acupuncturist + Holistic Fertility Maven. She is dedicated to your health, helping to facilitate support, empowerment, and transformation. Her personalized attention, presence, and deep compassion make her treatments unique.
Caroline is passionate about women’s health from maidenhood through motherhood, and in addition to her private acupuncture practice in Philadelphia, she offers placenta encapsulation services for local mamas-to-be and is expanding her work to include holistic coaching for women’s hormonal health. You can find more information on her website.
If your vagina, or genitals in general had…
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Jan 4, 2018
008: New Year Arrival
Reach Me Here:
Sophia Wise One - @sophiawiseone
Show Notes by Show Producer: Anna Nygren
The Thing About the New Year Is....
In this episode, Sophia Wise One discusses:
* Crossing thresholds
* Past, present, future
* Giving ourselves credit
* Reflection
Key Takeaways:
* We put a lot of pressure on ourselves and try to jump to step 3 in a lot of areas of our life
* Without intentionally taking time to reflect on the past year, you lose the opportunity to see what you've accomplished
* Stress is anything that requires a response
* Let go of how you're supposed to feel and just feel
"The implementation of [new] insight takes hours, days, months and even years." - Sophia Wise One
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures…
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Dec 28, 2017
007: Don't Fight Your Clarity
Reach Me Here:
Sophia Wise One - @sophiawiseone
Julie Cusmariu - @juliecusmariu
Show Notes by Show Producer: Anna Nygren
In this episode, Sophia Wise One and Julie discuss:
* Speaking up
* Understanding your clarity
* Julie's current focus
* Motherhood
Key Takeaways:
* Trust the humbling journey of the human experience
* Check out Julie's podcast here!
* The Wise One Phase includes a deep study into oneself, emotionally
* As long as you breathe, you can keep going
"It's ok to speak up from my heart... they say you teach best what you most need to learn." - Julie Cusmariu
Connect with Julie Cusmariu:
Twitter: @juliecusmariu
Facebook: https://www.facebook.com/julie.l.cusmariu
Website/Podcast: http://juliecusmariu.com/julie-conversation-wednesdays-2pm-et/
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember…
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Dec 21, 2017
006: Nutrition and Menstruation with Amanda Laird
Reach Me Here:
Sophia Wise One - @sophiawiseone
Amanda - @amandalaird
Show Notes by Show Producer: Anna Nygren
Understanding Every Phase of Your Cycle
In this episode, Sophia Wise One and Amanda discuss:
* What menstruation really is
* What does a healthy menstrual cycle look like
* Phases of your cycle
* How your menstrual cycle affects your tendencies
Key Takeaways:
* Your menstrual cycle should be between 21 - 35 days
* You’ll get your period 2 weeks after you ovulate
* You’re bleeding isn’t late, your ovulation is late
* Appetite, mood, sleep and your social tendencies are directly related to your cycle
“Our menstrual cycle is an important indicator of our health and wellness” - Amanda Laird
Connect with Amanda Laird:
Twitter: @amandalaird
Website: http://amandalaird.ca/
Email: hello@amandalaird.ca
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, w…
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Dec 14, 2017
005: Natural Birth Control, HPV education/STD prevention with Robin LaCross
Robin LaCross is a holistic health practitioner who specializes in women's reproductive health. She has been teaching natural birth control methods for over 25 years because she is passionate about making sure every young woman grows up knowing and understanding her body and cycle. Robin is on a mission to reduce unintended pregnancies and the spread of STDs in the world by changing the way mothers talk to their children about growing up, sex and staying safe.
Robin is the founder of The HPV Education Project to raise awareness about the virus, new advances in HPV testing and holistic methods of promoting cervical health. Armed with a holistic approach coupled with the latest advances in technology, she is empowering individuals to protect themselves against HPV. Robin currently lives in Tucson, Arizona and works with women all over the world helping them to acquire the knowledge, tools and skills needed to create greater reproductive health and well‐being.
Robin has so many great…
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Dec 8, 2017
004: Emerald GreenForest- Founder & Lead Visionary of Creative Age Consulting Group
Emerald GreenForest is the Founder & Lead Visionary of Creative Age Consulting Group. An internationally known speaker, transformation artist, Be The Change “Movement To Watch” Award Winner, one of America’s Premier Experts, and host of the Men On Purpose Podcast, she works with multidimensional men who are called to be the Vanguard of the Creative Age. Emerald has been a serial entrepreneur for more than 30 years. A Quilly Award winning writer whose work and message has been featured in multiple books and magazines, she’s also appeared on the major media, on over 500 live and virtual stages.
Her international client roster includes NY Times Best Selling Authors, Hay House Radio Show Hosts, conscious entrepreneurs, transformation artists, corporate executives and many other leading visionary Creative Age leaders. Emerald has traveled widely all over the United States and in foreign countries speaking and teaching, and has been featured in the major media multiple times most re…
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Dec 8, 2017
003: Enlightenment and Personal Mastery with Alexandra Love
Alexandra Love is an accomplished Enlightenment Coach, Musician, and Spiritual Guide. She doesn't sugar coat anything. She believes that you are completely capable of manifesting whatever you desire in life, love, persona growth and wild abundance.
Reach out to Alexandra:
http://www.alexandralovecoaching.com
Instagram: @aloveintheworld
Facebook: @alexandralovecoaching
Enlightenment and Personal Mastery
Group coaching opportunities and one-on-one coaching.
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures in awesome things check out my website www.vaginatalks.com
I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise up and take your place.
The Content is not intended to be a substitute for professional medical a…
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Dec 8, 2017
002: Stacey Herrera interview
Stacey Herrera does women's work. Her sensuality focused work helps women to enjoy their bodies, cultivate conscious relationships, and live delicious whole-hearted lives. She loves having shame-free conversations about subjects that should be shameless. Because life is sexually transmitted and she believes that the main ingredient to fulfillment is FULL EXPRESSION.
Reach out to Stacey:
Website http://staceyherrera.com
The Sensuality Project Podcast- http://staceyherrera.com/podcast/
Twitter Handle: @staceynherrera
Instagram: https://www.instagram.com/staceynherrera/
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures in awesome things check out my website www.vaginatalks.com
I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up…
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Dec 7, 2017
001: Sophia Wise One Introduces Vagina Talks
Join Sophia Wise One as she turns poison into medicine through the alchemical journey of dismantling the lies we've been told about who we are, what we are, and what we've been doing so that we can remember the truth, share the truth, and eventually become the truth
Find more adventures in awesome things check out my website www.vaginatalks.com
I am Sophia Wise One Daughter Wind I am calling you to Rise up Rise Up Rise Up. Rise up and take your place.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."
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