Gratitude is a powerful practice that impacts your life, and the lives of those for whom you are grateful. And, did you know that there are THREE kinds of gratitude? It's true!
• There is gratitude for what's to come, called anticipation.
• Gratitude for what's happening right now, called savoring.
• And gratitude for what has happened already, called reminiscing.
On this week’s episode we dig into all three kinds of gratitude, and how best to benefit from a gratitude practice.
Join me as I discuss:
• Why the key to all three forms of gratitude is to go deep into them
• How gratitude re-wires your brain to deliver major health and wellness benefits
• Why Gratitude shouldn’t be a vague, muted practice. It works best when it's detailed, robust, and vibrant!
Gratitude is a powerful way to bring more joy into your life without having to wait for anyone else to come around, and before anything changes out there.
And that’s exactly the kind of fuel that powers Great Work.
Take a listen!
About the Host:
Dr. Amanda Crowell is a cognitive psychologist, speaker, author and coach changing our perspective on the world of work. It IS possible to do Great Work-- launch a successful business, make a scientific discovery, raise a tight-knit family, or manage a global remote team-- without sacrificing your health, happiness and relationships.
Amanda is the Author of the forthcoming book, Great Work: Do What Matter Most Without Sacrificing Everything Else, and the creator of the Great Work Journals. Amanda's TEDx talk has received more than a million views and has been featured on TED's Ideas blog and Ted Shorts.
Her ideas have also been featured on NPR, Al Jazeera, The Wall Street Journal, Quartz, and Thrive Global.
Sponsored By The Aligned Time Journal
The Unleashing Your Great Work podcast is sponsored by the Aligned Time Journal! The Aligned Time Journal is here to answer the question "But HOW?" How can we figure out what our Great Work is? How can we get started, stay with it, and finish our Great Work so it can go out in the world and have an impact?
Click here to learn more, and try it out for yourself!
For more information about the Unleashing YOUR Great Work podcast or to learn more about Dr. Amanda Crowell, check out my website: amandacrowell.com
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