Training Well Done
Nov 29, 2022
Having Healthy Hip Flexors
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Learn about what your hip flexors are and how to you can keep them from getting hurt!
Download your copy of Strength Training for Young Runners
Download your copy of Sports Mindfulness and Meditation
More episodes from Training Well Done
Mar 6, 2023
It's Probably Tendin-opathy Not -Itis w/ Sean Crandell DPT
Join my and my physical therapist, Sean Crandell as we talk about tendons, one of my favorite subjects.
Sean has helped me with ankle and knee issues and works with Nancy Foley who runs the practice he's at who has served many of our GHP members over the years.
On this show, I engage Sean about tendons and learned valuable lessons about the difference between tendinopathy, tendonitis, and tendinosis.
It's also a great refresher on the beauty of scientific discovery as well as its limitations. And that scientific discovery is really just a physical manifestation of philosophy.
Check out Dr. Crandell on Instagram @PT_Crandell
Interested in physical therapy services? Go to Foley Physical Therapy's website and leave your information
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
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Feb 20, 2023
"Let's Be Friends, Come Run with Me" w/ Dan Lampmann of Yinz Run Club
On this episode I'm joined with Dan Lampmann of YRC - Yinz Run Club. I've had the privilege of running with YRC over the last year and have supported their runners with understanding running mechanics and strength training for longevity.
Dan & I have a fun conversation from his own sport background, to the founding of YRC, and the culture that's been curated at YRC.
It's a great listen in understanding how you truly create a remarkable community, lessons I want to even better use in my own business.
Tune in for a fun conversation.
Join the Run Crew for one of their upcoming Wednesday evening 6:30pm runs!
Follow Yinz Run Club for info:
Instagram: https://www.instagram.com/yinzrunclub/
Facebook: https://www.facebook.com/profile.php?id=100076762522965
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
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Feb 3, 2023
Learning to Crush the Brick w/ Coach Benny
Join me on this episode with one of our coaches at GHP, Benny Zelkin. Benny has been at GHP almost 2 years to date and handles our Trackside Sprints program and coaches our Strength and Movement Small Group Personal Training.
He was a former short sprinter at Case Western University as well as coached short sprints at Case Western University.
On the first half of this show we get to learn about Coach Benny's athletic background and getting into coaching. On the second half we discuss his coaching philosophy and how that shows up in training.
If you are interested in training with Coach Benny here at GHP, drop a line on the website and set up a Performance Report with me
www.ghperformance.com
Check out my e-Book on Strength Training for Young Runners
https://www.ghperformance.com/strength-training-for-young-runners
Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation
https://www.ghperformance.com/mindfulness-meditation
Check out my e-Book on 10 Exercises to Eliminate Running Pain
https://www.ghperformance.com/eliminate-running-pain
Sign Up for Our Newsletter for Weekly Tips!
https://ghperformance.activehosted.com/f/1
Learn more about Global Human Performance
www.ghperformance.com
We are on Instagram @GlobalHumanPerformance
Find Coach Donald @Coach_Donald_
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