The Shek Check
The Shek Check
Mar 3, 2020
Self-Awareness Tools: The “CheckingIn” App- Guest CEO & Founder Sean Burke
Play • 39 min

This week I sat down with Sean Burke, the Founder and CEO of "CheckingIn"- A self-awareness app that empowers people to tune into their emotions and energy levels in order to live healthier lives.

Self-awareness is a super power that we all have access to within us, we often just need to start taking the actions to exercise and strengthen it.

Download CheckingIn for free on Apple:

Are you using an Android? Get on the early access list to get notified when the app is available on the Google Play Store :

An emotion wheel/chart can really help us identify and understand our emotions better. Broadening our emotional vocabulary is a huge part of how we communicate with others, and of course ourselves. If you have never seen an emotions wheel or chart before, check this one out:

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Sean Burke is the Founder and CEO of CheckingIn.
As a serial entrepreneur, Sean has founded and lead 2 successful organizations over the past 10 years. He has a passion and reputation for building socially responsible products, integrated teams and scalable cultures.
Sean has served as a member of the SFU Board of Governors Responsible Investment Committee, was a member of the SFU Alumni Association Board and the Hong Kong Canada Business association board.He is passionate about giving back to his community. He co-founded a local not for profit that has expanded to 8 countries with over 80,000 members and over $100,000 donated to local charities. Sean founded a community basketball tournament that grew to the largest in Western Canada, hosting 134 high school teams across a 3 day tournament. Also, he was chair of the Canadian Breast Cancer Pauline Chan dress up challenge for 5 years growing donations from $30,000 to $95,000, raising over $250,000.
Sean has been recognized by the Chartered Professional Accountants of Canada as the Most Exemplary Young Professional and was awarded the PwC CEO award, recognized as the employee of the year for the Canadian practice.
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