The Shek Check
The Shek Check
Mar 17, 2020
Uncovering Space with Guest Ryan Allen
Play • 49 min
"Your life, in it's current state is your curriculum. You don't need to wait for someone or something else. It's you. It's your life. Embrace it all as if you've chosen it and let it teach you" - Ryan Allen

The Shek Check is joined by Guest Ryan Allen- Writer, Coach, Breathwork Teacher and the mastermind behind the Lifted Digital Program.

Through his own life, Ryan has uncovered the pain that he carried from being gay and growing up in a world that didn't understand him. When he found that awareness and took his own path of healing, he discovered the power of life being his teacher.

Uncovering space within himself inspired him to help others to uncover their own space. Integrating fitness, meditation, breathwork and inner work through his coaching.

In this episode we covered topics like:

  • Mens' relationships with their bodies
  • Healing for Gay/Queer Men
  • Beliefs of self
  • Uncovering to heal
  • Acceptance of self
  • Self-Love
  • Mind & Body Connection.

Ryan's new 6 week digital program- Lifted Men- is focused on helping other gay/queer men who are holding onto their own pain.

In his six week, self-study digital program Ryan takes the tools and principles he's learned in his own healing to help others uncover the gifts under their own pains and challenges.

Visit Ryan and Lifted Men on his website:

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