Season 2, Episode 21: The Polyvagal Theory with Justin Sunseri
1 hr 9 min

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast.

Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more.

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Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Misty Stinnett & Lisa Linke
How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, And Eliminate Time Wasters by Bruce Bryans
This week, Lisa and Misty review How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, And Eliminate Time Wasters by Bruce Bryans. We know. Can you believe we dipped our toes in this pool again? Just like our last review of his book, we can find nothing about this author, other than they are incredibly prolific and like to write lots of books about dating. From the author’s website: Bruce Bryans is a successful author with a passion for research into the dating and mating rituals of men and women. He doesn’t fashion himself as some all-knowing “relationship guru”, but instead prefers to provide insightful information based on the social and biological factors that bring men and women together for love and romance. In this How To Get A Man Without Getting Played book review podcast, we cover the following chapters: Introduction Chapter 1: How to Date a Man to Get His Love and Respect Chapter 2: Power Dating Strategies for finding Mr. Right Chapter 3: The Beliefs and Standards of High-Value Women Chapter 4: How to Capture His Heart and Bring Out His Best Final Thoughts If you like what you're hearing, you can purchase the book here. You can also visit the author's website here. During this episode, we also mention the previous book we reviewed by Bruce Bryans. You can check out that book review here: Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans We also talk about our episode with author Gemma Hartley and her book Fed Up, where she discusses some of the ways rape culture is perpetuated. Listen here. You can also find our episodes reviewing For the Love of Men by Liz Plank here: Part One and Part Two. Please remember to subscribe, rate, and review Go Help Yourself!
44 min
Social Anxiety Solutions - your journey to social confidence!
Social Anxiety Solutions - your journey to social confidence!
Sebastiaan van der Schrier
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a member of our Social Confidence Community in 2018. Felicia shared her experiences on her #JourneyToSocialEase, most specifically what obstacles she had faced, what learnings she unleashed, and what benefits she had gained. Sit back, relax, and be inspired to start your Journey to Social Ease. Join my FREE 30 Day Social Confidence Challenge that will be starting on January 1, 2021. Go to: https:bit.ly/socialconfidencechallenge Go here for the show notes page. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
29 min
Changeability Podcast: Manage Your Mind - Change Your Life
Changeability Podcast: Manage Your Mind - Change Your Life
Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs
CA100: The Changeability Podcast past and future
The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episodes The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode’s been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the longer people have had to listen to it, so we would expect the older shows to have more downloads than newer ones and that’s reflected in these results. Third most popular episode - ‘What is Mind Management’ Episode 6 In episode 6 of the Changeability Podcast we were thinking about our strap line phrase – ‘Mind Management’. What is mind management and what’s in it for you? In episode 6 you found out about: * Kathryn and Julian’s acting skills (you’ve been warned) * How many thoughts you have in a day * Why sports people love mind management * How thoughts have energy * How you are not thoughts * How mind management needs training * Mind management can improve your personal and professional life Second most popular episode - ‘The Brilliant You’ Episode 2 Do you know how truly amazing you are? Well that’s what episode 2 is all about. You might not always feel like a magnificent being, but by the end of this second episode you be agreeing with us that you’re pretty smart. Because in this show we talk about just how brilliant you and your marvellous mind and what it means. * What you’re doing as you listen to the episode (really?) * How you’re like an iceberg and why that’s a good thing. * How many things we can focus on at a time * What Julian learnt from a Memory World Champion (or rather - didn’t learn!) * The role of the conscious and unconscious brain and how they manage our minds. Understanding a few basics about how your mind works, will help you understand what’s getting in the way of doing what you want and what to do about it. Most popular episode - ‘Changeability – The Start’ Episode 1 The first episode saw us introducing ourselves and the Changeability show. The Changeability podcast is for you if you’re interested in changing or improving something in your life or business, big or small. It’s for people like us who’re interested in finding ways to make our lives the best they can be – so we can be more successful (whatever that means to you), happy and fulfilled. Through discussion and interviews we look at practical mind management and change techniques, tactics & tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality – to empower and inspire a happier, successful life or business. In the first episode you find out: * What is Changeability? * And why should you care about it? * Why is change hard? * How we can self-sabotage our best intentions * Why it’s not your fault - and why it’s good. * Our story and what we’ve learnt Top 3 countries We love you being here wherever you’re from – so this isn’t our favourite countries – but rather the top 3 countries with the highest number of listeners out of the 167 countries we currently have listeners in. * Third – UAE 6% * Second – USA 19% * First – UK 48% (And just in cast you’re interested the fourth is Australia with India in fifth place.) Kathryn and Julian’s favourites This was so hard to choose, especially as we decided not to include any interviews in our top 3s (maybe they’re deserving of a separate post) – but here’s three each with a couple of extras thrown in for good measure. Kathryn’s favourites * Episode 3 – The Library in your brain * Episode 19 - Why use affirmations to manage your mind? * Episode 31 – 5 mind management techniques for changing your life. Julian’s favourites * Episode 43 – What is mindfulness and why you need it? * Episode 46 - 21 simple tips for mindfulness meditation. * Episode 56 What is happiness and the neuroscience behind it Couple of extras * Episode 85 How to recognise toxic people and relationships * Episode 89 What does success mean to you 3 of our favourite reviews on iTunes Very hard to pick 3 out of the 78 we have so far across the different iTunes countries as we obviously love them all. So we can’t really call these our favourites but they are reviews we’ve especially like. Excellent - iimmmii from United Kingdom One of the best ‘change your life’ resources I’ve come across. If you like to understand the theory and evidence (be it scientific or anecdotal) behind advice on how to change your life, this material is presented in an engaging way in this podcast. Of course they also make recommendations for how best to go about taking action. A few episodes in and you will feel like you’ve made two new friends who are supporting you on your journey of change. Well done Kathryn and Julian, listening to you makes me proud to be from the same Sceptred Isle! A Homely Serving Up of Sound Advice/Wisdom - Ola-B. from United Kingdom Where has this amazing couple been all my life?! :) Love Kathryn, love Julian, and let's not forget Dude!!! Love this podcast - the topics, the delivery of it all...it's simply unique, uplifting and inspiring! Thank you guys! Kathryn and Julian's chemistry rocks! - LornaLi from United States I love the concept of this show! It's so unique and refreshing! I absolutely LOVE the hosts' chemistry - their exchanges are such a joy to listen to. Thank you for all the useful tips you provide to your listeners on how to plan and achieve their goals, I'm sure many are reaping so many benefits from this show! Thank you to you for taking the effort and making our day. By the way – we’d love more reviews. We don’t always ask for them in every episode as it gets tedious for you to listen to – and we want to provide you with a good listening experience. However, reviews are important to us not only because it’s great to find out what you think but it means iTunes makes our show more visible to people looking for podcasts. You know yourself the power of reviews on sites like Tripadvisor and Amazon – so if you feel like helping us out that’s one way to do it. Dude’s top 3 Who’s been with us all through every single episode and every phase of the podcasting process – in fact he’s always with us – Dude the Dog, our faithful hound and black labradoodle. We’ve joked we have a contractual obligation to mention him in every show – not that we’ve quite done that but he’s had more than his fair share of mentions and even made it onto the show on a few occasions. So here’s Dude’s top 3 favourite Changeability Podcast moments as chosen by him (woof). * Episode 83 ‘Self-love Rituals’ – The 10th of our self-love rituals is to have Pet Time. Walk, cuddle, play with or groom your dog or cat or talk to your budgerigar. You might not get this if you don’t have a pet – but if you do have one you’ll know what we mean! * Episode 63 ‘How to start and finish anything with Tom Boother’ – Dude features in a cameo role when Tom starts talking about Dude and how they met! * Episode 98 ‘What are habits and why we need them’ – Dude gets his own moment in the spotlight. You’ll have to listen to this episode to know what we mean, or just listen to episode 100 to hear the extract. Our top 3 bloomers You wont know what we’re talking about here if you’ve never listened right to the end of our shows – but listen to episode 100 to hear 3 of them for your entertainment – and why they’re called Kathryn’s bloomers! 3 lessons we’ve learned from creating 100 episodes of the Changeability Podcast Here’s just 3 of the many things we’v…
53 min
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Neuro-Linguistic Programming (NLP)||Unlock Human Potential
Hemapriya chandra
Compete with YOURSELF (NLP Series) || Episode 18
The above Audio Illustrates Neuro-Linguistic Programming (NLP) Series,Episode 18 "Compete with yourself"Have a Healthy competition within yourself This podcast is all about How to unlock the Human potential under this lock down period,A skill to explore yourself and to reprogram your brain by competing with yourself.It all means that YOU "YOU OWN UNIQUE"and be the best version of yourself  EXERCISE : Check How you are today AT PRESENT? Is it better than yesterday? if yes, then you are Building your SELF-WORTH and you are COMPETITOR for Yourself. Neuro-Linguistic Programming(NLP)Series Episodes : https://www.youtube.com/playlist?list=PLO3cknKJNifIOLzNkQ1h95BCLCakI__N0 Below are the various platforms to follow up my PODCAST ANCHOR : https://anchor.fm/solopreneur-hemapriya BREAKER : https://www.breaker.audio/neuro-linguistic-programming-nlp-unlock-human-potential GOOGLE PODCASTS : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yZjZjYzc3NC9wb2RjYXN0L3Jzcw== POCKET CASTS : https://pca.st/63f50htb RADIO PUBLIC : https://radiopublic.com/neurolinguistic-programming-nlpun-GAxzpo SPOTIFY : https://open.spotify.com/show/4wn3sSY1cNRDrByn0vIcmJ OVERCAST : https://overcast.fm/itunes1527152583/neuro-linguistic-programming-nlp-unlock-human-potential For Feedback/Query/Doubt, Email : hemapriyachandra@gmail.com Follow Solopreneur for FOREX TRADING, MOTIVATIONAL VIDEOS and other content: Youtube : https://www.youtube.com/channel/UCIJCbGLE_gdY6_i9N2ANavw?view_as=subscriber   Facebook: https://facebook.com/SolopreneurGuidance Instagram: https://www.instagram.com/Solopreneurguidance Linkedin : https://www.linkedin.com/in/solopreneur-hemapriya-a03bb5176/
11 min
SoulTalk with Kute Blackson
SoulTalk with Kute Blackson
Transformational Teacher and National Best-Selling Author
150: Medical Medium Anthony William - Cleanse Yourself To Heal
“Your pain, your suffering, your symptoms, your struggles, your conditions, your diagnoses, all of it, they are not your fault.” Episode Summary: Anthony William, the originator of the global celery juice movement and #1 New York Times best-selling author of 'Medical Medium Cleanse to Heal’, was born with the unique ability to converse with the spirit of compassion that which provides him with extraordinarily accurate health information that's far ahead of our time. Anthony shares revolutionary insight—much of which science has yet to discover—into the reasons we suffer and how to finally heal from more than two dozen common conditions. Listen to this powerful episode to learn how to heal yourself from unique health conditions and keep your immune system strong. We have so much to live for - let’s keep on! In This Episode You Will Learn: * How to accept your gifts and use them to serve others. * How to listen and connect with your body, learn from it and truly heal. * How to practice and cultivate compassion within ourselves and with others. * What to do and take to improve your immune system and fight viruses. * The true story behind autoimmune disease and how to prevent your body from getting sick. * How to avoid the “troublemaker foods” and start detoxifying your body. Some Questions That I Ask: * What is a ‘Medical Medium’? And how is this created? * Did you ever resist having this connection/gift as your ‘calling’? * Is this gift something anyone can cultivate? Is it different from intuition? * In general terms, what are some of the biggest things you've seen that prevents people from being healthy? * How important is nutrition for our body? * How do you identify what the root of a virus is in your body? * If someone has a specific illness like Lyme disease or depression, what are some of the natural solutions you suggest?
1 hr 10 min
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