Bonus. Cosmic Meditation for Connecting to Your Higher Self & Finding Peace
Play • 30 min

Connect with your highest self and speak to your soul with a special bonus meditation led by Jordan Younger.

This magical journey to the cosmos offers the much needed opportunity to tune out the white noise and connect to Mother Earth, your spirit guides, angels, and whatever else your subconscious wants to present to your highest self. We are going up to the star systems and bringing back the ultimate wisdom from the cosmos to our daily lives. If you are seeking peace or a connection to your angels above, this is for you. 

If you feel called to take this practice deeper, you’re invited to join Jordan in Waking Back Up To Your Own Soul, a nine-week audio course that helps you tap into your inner magic & realign with your cosmic self. 

Celebrate dry January in style with Kin Euphorics, sponsors of today’s episode. These alcohol-free, mood-enhancing beverages will give you the creative boost you’re craving – without the hangover! For 15% + free shipping off your next purchase, head to or use the code BLONDE at checkout. 


To learn more, and for the complete show notes, visit:


The Balanced Blonde is a production of Crate Media

Over It And On With It
Over It And On With It
Christine Hassler
EP 285: How to Stop Worrying About the People You Love with Lara
This call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access to intellect and intuition. [For show notes, go here:] When we have a lot of worry and anxiety, it doesn’t do us any good. We become good at imagining worst-case scenarios but the heightened sense of anxiety puts us in the amygdala part of our brain — the fight, flight, freeze, or fawn. When we are in that part of our brain, we are not thinking clearly; we are not well resourced. When it comes to keeping ourselves safe and protecting ourselves, being prepared allows us to relax because we have a plan in place. We need to learn to channel the worry into something else — into being productive, being prepared, or deepening our spiritual practice. There is a certainty we get from physical world reality, control, and from seeing things. And, there is a certainty we get from faith. Unfortunately, for most of us, our certainty muscle is based on control. That muscle is much stronger than our faith muscle. Having faith in the universe, higher power, God, or whatever resonates with you, is key in letting go of anxiety and letting go of attachment. Because if there is not something bigger than you that you trust, you will always be addicted to control. You will feel like you have to have your hands on the steering wheel of life at all times. It will be hard to let go. This is why surrender is important. Surrender isn’t about giving up. It is about letting go. It’s about relaxing into the knowing that there is a higher power taking care of you and taking care of the people you love. Join Stefanos and me for our 3-day virtual Inner Child Workshop. It’s not about working on yourself. It’s about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! or email — March 19–21, 2021 We are creating a Relationship Retreat. It will be a 3-day virtual event. Get on the interest list to find out more and receive the early bird discount at Consider/Ask Yourself: * Do you love people so much you just want to hang on to them tightly and often control what they’re doing? * Do you worry about the people in your life and you feel better when they’re in your sight? Do you have a hard time letting them go? * Are you a parent who is struggling with the balance of giving your kids freedom, not wanting to project your anxiety on them, but also worrying if you don’t, something bad is going to happen? * As a child did you feel safe? Did you feel like all your needs were met? Did you feel like you had a parent that made you feel calm and resourced or do you have more of an anxious-attachment style? Lara’s Question: Lara feels stuck in a cycle of anxiety and does not want it to negatively impact her children. Lara’s Key Insights and Ahas: * She has anxiety. * She tends to control situations. * Her children are becoming independent. * She had chaos in her childhood. * Her mother was the nervous type. * She worries and does not trust that things will be OK. * She has an anxious attachment style with her children. How to Get Over It and On With It: * Trust and have faith that her children are protected. * Join the Inner Child Workshop. * Allow her mother’s intuition to guide her actions. * Greet her anxiety with love and remember it is just her inner child. * Start a meditation and mindfulness practice. Takeaways For You: * Make your inner child feel safe. Let them know you are there for them. * Trust your intuition. Sponsor: ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Over and On With It listeners can try ShipStation for free for 60-days by using the offer code 'OVERIT'. Go to and click on the microphone at the top of the page to let Shipstation help your business grow and thrive. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram — For information on any of my services. Get on the Waitlist to be coached on the show Get on the list to be notified about the upcoming certification program for coaches.
33 min
Highest Self Podcast
Highest Self Podcast
Sahara Rose
355: Kundalini Made Easy with Elevate The Globe Britt + Tara
In this episode, we discuss Kundalini Yoga, the ancient technology to bring mind-body balance. Elevate the Globe Founders Britt + Tara share what this science is all about, plus meditations, kriyas and practices for different reasons. We also discuss the importance of movement as meditation and how similar practices echo across spiritual traditions across the world. Let’s dive in! Connect with the Elevate The Globe girls and her their new book here Discover Your Dharma in 21 Days with my new course, the 21 Day Dharma Discovery Journey Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice Take my Dharma Archetype Quiz Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within Get 20% off your Anima Mundi Herbals with coupon code "sahara" Launch Your Career as a Holistic Health Coach in 2020 by studying at my alma mater, the Institute for Integrative Nutrition. With my referral, you'll receive -A MASSIVE discount off tuition -invitation to my live How To Create a Thriving Business Webinar -private FB support group to connect with other Health Coach Members in the Highest Self Tribe Email with subject IIN to receive these bonuses! Visit to check out a sample class today! Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
1 hr 3 min
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips
Ep. 134 - Morgan Harper Nichols on The Power of Listening to your Soul
We’re so excited to introduce our guest for today’s episode: Morgan Harper Nichols! She is an artist, poet, musician and mother. You are likely familiar with Morgan's popular Instagram where she shares her art and poetry inspired by stories and conversations from everyday life. Morgan joins Lacy to discuss her unique life path and the energetic lessons she’s learned along the way. It’s a relatable and soul-warming look at the creative process, entrepreneurship and motherhood, as well as the pings, rock bottoms and expansion that inspired her journey! Find the Complete Show Notes Here -> In This Episode We Talk About: * Morgan’s unique upbringing being homeschooled in Atlanta * Her parents’ crucial support of her creativity at a young age * Morgan’s move to Nashville and attempt to break into the music industry * Hitting a rock bottom and finding true purpose * Her transition into writing poetry and starting her IG account * Navigating being a black woman in the artist community * Being a role model and expander for young, black, female artists * Tips for balancing motherhood and entrepreneurship * Handling racism and cyber bullying * Creating flow while building a team and businessResources: * The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * A la Carte Workshops 2.0 * The Forest Retreat * Book Your Stay * Instagram: @theforestretreathouse * Newsletter * Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode: * The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021 * Unblocked Love * Reflection Reflections Mini-Workshop * BLUBlox * 15% off with code MAGNETIC * REMedy Sleep Mask * Expanded Ep 72 x Andy Mant of BLUblox * Expanded Ep. 36 x Andy Mant BLUblox * Beekeeper’s Naturals * 15% off with code TBM * Bee Pollen * B. Powered - Superfood Honey * Oprah to Alicia Keys Birthday Flowers * * Clubhouse App * The Wonder Weeks App * Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * Free Clarity Exercise * The Motivation * Join the New Community Group * Supported * The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021 Where To Find Morgan! * * * Instagram Handle: @morganharpernichols * Twitter: @morganhnichols * TikTok: @morganharpernichols Submit * Submit to Be a Process Guest * Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it. This episode is brought to you by BLUBlox & Beekeeper’s Naturals.
1 hr 13 min
The Line with Ashley Wood
The Line with Ashley Wood
Q&A: Dreams, Nightmares & Healing Sleep Anxiety
episode 60 We are concluding the month with a Q&A episode! We received many questions about anxiety, and specifically sleep anxiety, and so for the first time, Ashley is opening up about her life-long journey with sleep anxiety, how she overcame it in 2020 (as part of her 2012 - 2020 Completion Cycle) and shares a variety of different methods to heal anxiety. Ashley also shares how to energetically cleanse a room or space with the support of ArchAngels and prayer (nothing else,) how to bless water with love (very healing) and how to support children with active, not always pleasant, dreams. Enjoy! Your Questions Answered * When you find out that you’ve had a past life with somebody that you've connected with in this life, do you tell them about it? And if you don’t, how do you contain it? 2. You mentioned that you healed sleep anxiety as part of your 2012 - 2020 Completion Cycle and I’d love to learn more about this and how you healed it. 3. I have a lot of anxiety and to cope with it, instead of being super present, I’ll go off in my imagination and it will really calm me down. Is it detrimental to take myself out of the moment? 4. How do we know when the ego is doing its job and keeping us safe versus when it’s holding us back? 5. My five year old has gone through a year of not enjoying her dreams. Do you have thoughts on how to weave between motherhood and guiding our small children who are very connected, clear and aware? 6. If I have anxiety in my life, I tend to have nightmares or unstable dreaming that affect my sleep. I also feel like there are energies or spirits that are disturbing my sleep and my mind when I’m trying to rest. What can I do? 7. How do I find the balance between fulfilling my soul’s purpose while also having my human experience? I sometimes feel very torn or even guilty for having aspirations of being an artist and starting my own business but also trying to understand what it means to live in my Line. Do you have any advice on how to understand where that balance is? 8. I’m curious about injury in the body and how the Pinnacle sees that. I went in my Records this morning and they laughed at me and said “you just need to slow down.” I'm curious about your thoughts on this. 9. How do you feel about plant medicine to connect with the spirit world?    The energy you bring to anything creates your experience with it.  Line Activation Questions How can I align more with ME? What does it mean, for me, to shine my light? Journal Prompts I will step into and honour ME by… I will get out of my own way by…. Show Notes How to Read the Akashic Records with the Pinnacle - 20% off with code LOVE at checkout @alnwithin on IG How to do a Line Activation Ask Ashley & Ben a Question
Almost 30
Almost 30
Lindsey Simcik
Ep. 403 - Hormone Balance, Inflammation, + Intuitive Fasting with Dr. Will Cole
Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. We cover hormone health, the causes of hormone imbalance, PCOS, functional medicine, intuitive fasting, and what fasting can do for us when done mindfully, and we talk about how his new book, ("Intuitive Fasting,") can help you amplify the body’s natural rest and repair cycles so that you can truly feel your best. We also talk about: The importance of understanding and balancing your hormones Prepping your body to get off birth control Why Dr. Will calls this “the autoimmune age” Supporting depression symptoms What functional medicine is Causes of problematic inflammation What our bodies are doing when we sleep Exploring the benefits of fasting as well as the warnings Focusing on your own personalized health Find more to love at (! Resources: ( Instagram: (@drwillcole) Read: ("Intuitive Fasting") Listen: (The Art of Being Well) Sponsors: GoMacro Bars | Use code ALMOST30 for 20% off at ( Earth + Star | Use code ALMOST30 for 15% off at ( Issuu | Get 50% off a premium account by visiting ( and using code ALMOST30 SoulCycle | Visit ( and use promo code ALMOST30 to get a free pair of at-home Select cycling shoes with your purchase Almost 30 is edited by (Crate Media)
1 hr 27 min
Your Own Magic
Your Own Magic
Raquelle Mantra
The Gene Keys Episode 🧬Explore Your DNA Codes to Uncover Your Shadows, Gifts, + Purpose with Chrissy Papetti
What if I were to present to you a system that explicitly uncovers your shadow and unravels your inner gifts? While simultaneously giving practical guidance on how to unleash it. Allow YOM to introduce the Gene Key system to many of you. Similar to how your human design and astrology profiles are cemented based on your birth information, your gene key profile is discovered the same way. In this episode, I bring on an expert in the gene key field, Chrissy Papetti, to explore this intuitive system. Chrissy is a self-mastery mentor, mindset coach, and speaker whose expertise is deeply informed in the Gene Keys. We explore what the Gene Keys are, why they play a significant role in our life, the power in unveiling your, Chrissy’s personal story on how this system appealed to her life’s calling, and she gifts me a reading on my gene keys in which we expand on. So if you love to geek out over typology-like systems or want guidance to help you see your shadow, then this show is absolutely for you. *WEEKLY EXCLUSIVE YOUR OWN MAGIC CONTENT* Coming Thursday, March 4th Review the podcast and submit your review to to enter the giveaway for a free 4-month subscription *LOVE THIS EPISODE?* share on your instastory + tag @ chrissypapetti ( ) + @ raquellemantra ( ) *CONNECT WITH CHRISSY* ( ) ig @ chrissypapetti ( ) fb @ /chrissypapetti ( ) *CONNECT WITH RAQUELLE* ig @ raquellemantra ( ) Spotify shakti playlist ( ) (mentioned in episode) new tiktok @ raquellemantra ( ) fb page / yourownmagic ( ) fb group your own magic ( ) *EXPLORE YOUR GENE KEYS* ( ) *JOIN THE SOUL TRIBE* ( ) Membership site with guided meditations, journaling prompts, + more spiritual tools Secret Facebook Group ( ) *SPONSORING THIS EPISODE* *CLOUD PAPER* 15% off your first order ** ( ) Code *MAGIC* Cloud Paper's Tree-Free Toilet Paper is a soft, strong, and environmentally friendly toilet paper delivered directly to your door. It's made up of 100% bamboo, which absorbs massive amounts of carbon during its growth, and generates at least 30% less greenhouse gas emissions compared to tree-based toilet paper. Not only is the toilet paper itself good for you and the environment, but each box of 24 rolls comes in 100% plastic-free, recyclable, and compostable packaging. *GRAMMARLY* Get Grammarly Premium for 20% off ** ( ) I’ve been using Grammarly to level-up my writing since the University days. Grammarly Premium gives you real-time feedback and insights to help you elevate your written word through tone, word choice, clarity, and more. *NUCALM* Go to ** ( ) 50% off your 30-day subscription to NuCalm and their money-back guarantee. Neuroscience technology has been clinically proven to reduce stress & improve sleep. Quickly and easily balance your autonomic nervous system, every time, without drugs. *THRIVE CAUSEMETICS* 15% off your purchase ** ( ) Clean, Toxic-Free, Vegan, Cruelty-Free CAUSEmetic company with high-performance make-up and skincare products. Thrive Causemetics is an independent, woman-founded and owned beauty brand. For every purchase, they donate much-needed products and funds to nonprofit partners nationwide who are helping women facing significant challenges to thrive again. This episode is tailored for the creative soul... especially for those looking to release limiting beliefs to finally “make it happen”. Candy Washington wears many hats as she is making her dreams happen; a writer, actress, podcast host of Sugar Pills Podcast: A Practical Guide to Self-Care, and the founder of 1214 Media Productions. In this episode, Candy + I talk about the power of storytelling, listening to the inner voice, seeing your value, stop waiting for permission, mental mentors, self-care methods, cancel culture, our favorite reality shows, + advice for the dreamers and content creators. Loved connecting with Candy and I have an inkling of a feeling you’re going to be fueled by her passion. Support this podcast at — Advertising Inquiries: Privacy & Opt-Out:
1 hr 59 min
Relationship Alive!
Relationship Alive!
Neil Sattin
245: How to Not Die Alone - Using Science to Crack the Code of Modern Dating - with Logan Ury
Modern dating can be so challenging. Simply finding good people is challenging. Knowing how to take a relationship to the next level, when to commit, or when to get out of a relationship so that you can find something better - that’s challenging! Today we’re going to focus on all the ways that you can get out of your own way, and use the power of behavioral science to make better choices and break old patterns as you navigate the world of modern love. Our guest is Logan Ury, author of the new book “How to Not Die Alone: The Surprising Science that Will Help You Find Love”. You’ll find that there are all sorts of ways for you to adjust what you do to make the kinds of decisions that lead to deeper, more fulfilling connections. And, as always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Want something new to entertain you? Acorn TV is a commercial-free streaming service that’s rooted in British television. It’s home to sophisticated and artful storytelling with top-rated mysteries, dramas that pull you in, heart-felt comedies and so much more. So - Escape to Britain and beyond without leaving your seat. Try Acorn TV free for 30 days, by going to and using the promo code “ALIVE” at checkout. Resources: Logan’s book “How to Not Die Alone: The Surprising Science That Will Help You Find Love” is finally available! Check out Logan Ury’s website where you can take her quiz to assess your “dating tendency”. FREE Relationship Communication Secrets Guide Or join my full Secrets of Relationship Communication course! Visit to download the transcript, or text “PASSION” to 33444 and follow the instructions to download the transcript to this episode with Logan Ury. Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out Transcript: Neil Sattin: Hello and welcome back, to another episode of relationship alive. This is your host, Neil Sattin. We are fortunate to be having a return visit from my friend and colleague Logan Ury, a Harvard-trained behavioral scientist turned Dating Coach, whose new book “How to Not Die Alone: The surprising Science that will help you find love” is FINALLY available. Yes, go order it now. Or, well, listen to what she has to say - then go order the book. Logan is also the Director of Relationship Science for the dating app Hinge. And, as you’ll hear today - she knows her shit. See, we are making choices all the time, and those choices impact the kinds of relationships we do (or don’t) have. Logan’s work does such a good job of pointing out the ways that our decision-making can actually get in the way of having a fulfilling love life. You may recall that she was here back in episode 231 - if you want to listen to that episode you can visit And, for today’s episode, if you want to download a transcript just visit (that’s logan and the number 2) - or, as always, you can text the word “PASSION” to the number 33444 and follow the instructions. Let’s dive in. Logan Ury - so glad to have you back with us here on Relationship Alive. Logan Ury: Thank you, Neil. It's always fun to talk to you, whether it's for the podcast or just through our friendship, and I'm so grateful that you invited me back on the show. Neil Sattin: Let's start with this question of how you get prepared to go out into the dating world? Because as I was mentioning in the intro, so much of what we do in the choices that we make are just sort of based on what the world throws our way in terms of who we meet, or who we swipe right on and who swipes right back. And I'm curious to know if you have a basic idea of how we can prepare ourselves without getting caught in trying to be over-prepared, like one of... We talked about the three tendencies in our last conversation, and you talked about hesitaters, and their tendency might be to be over-prepared. So, what kind of preparation is actually necessary for being successful in modern dating? Logan Ury: Yeah, I'm glad that we're starting the conversation here because this is where I would start the conversation with the new dating coaching client... Interested in reading the transcript for the rest of this episode with Logan Ury? Click here to download the full transcript of this episode!
1 hr 16 min
Spiritual Shit
Spiritual Shit
Alea Lovely
Ep. 109 So You Know Your An Empath... But Do You Know What Kind Of Empath You Are? Ft. Lola Pickett
Lola Pickett is a bridge between realities: neurobiology & behavioral sleuth meets soulful ceremonialist. She’s the visionary behind the  Empath to Power podcast, co-creator of the Wild Messengers Alchemical Tarot, a space-keeper of the Moon+Manifest Collective and founder of EMPATH*ology™—an 8-week resilience training for highly sensitive empaths who are ready to claim their soul purpose, Through her courses and membership, Lola Pickett empowers sensitive folx to rewire their brains, bodies, and behavior for internal & external resilience; shifting from self-repression to soul-expression. She’s embraced (and empowered) her inner Empath through in-depth—and ongoing—training in both “ordinary” reality (cutting-edge neuroscience, physiobiology, trauma, somatics, clinical herbalism, and playful adventures to create powerful and lasting results.) and in “non-ordinary” reality (the metaphysical realms) in Peru, Mexico, and the United States. She’s the Empath guru and has found a way to divide up the the empathic categories much like the Myer’s briggs or enneagram, all as a way to deepen your relationship with yourself. Please welcome Lola to the Show. Find her HERE and on Ig HERE  Work with me HERE and HERE , Hang with me HERE and HERE  #empaths #empath #spiritualshit #spiritualpodcast #spirituality #manifestation #awakening  --- Send in a voice message: Support this podcast:
1 hr 2 min
Mind Love - Modern Mindfulness
Mind Love - Modern Mindfulness
Melissa Monte
Healing the Mother Wound • 169
We will learn: What the mother wound is and what keeps it in place How to develop boundaries even if we never enforced them before How to heal by learning how to mother yourself Why is it that mother daughter relationships can be so complicated? Whether you had the worst mother daughter relationship or the typical conflicts, we all have these mother wounds, some just deeper than others. So the question becomes “how do  you let go?” How do you heal? That’s what we’re talking about today.  Our guest Bethany Webster. In 2013 she published an article entitled “Why it’s Crucial for Women to Heal the Mother Wound” based on a body of work she had been developing for 15 years. And overnight, the article went viral. Women around the world shared it on social media,  they discussed it with their friends, and it was referenced in new blogs and podcasts.  Before, thought leaders like Adrienne Rich and Christiane Northrup had touched on the concept of a Mother Wound, but no one had yet fleshed out exactly what the Mother Wound is and why it remains a universal experience of women the world over.  So Bethany made it her mission to really understand and define the Mother Wound and why and how it manifests. Links: Show Notes: Sign up for The Morning Mind Love for short daily notes from your highest self! Get Mind Love Premium for exclusive ad-free episodes and monthly meditations See for privacy information.
1 hr 4 min
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