Welcome to The Adversity Psychologist Podcast!
In this debut solo episode- I talk about adversity in the context of the Pandemic. What have we dealt with and what we can learn about how we cope when faced with acute adversity. Autonomy, resilience, self care, compassion and supporting others were key themes for helping us cope with multiple lockdowns and social isolation. What can we take forward from what we have experienced and how can we continue to monitor the relationship between adversity and our emotional health?
The Adversity Psychologist Podcast episodes do not constitute any kind of formal clinical support. If you require support with your emotional health please refer to the organisations below:
Connect with me www.drtara.co.uk
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