In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us.
Some takeaways from this episode:
“De-myth the magic 8 hours”
“ Allow sleep to come to you”
Find Dr Stuart Sadler:
The Adversity Psychologist Podcast episodes do not constitute any kind of formal clinical support. If you require support with your emotional health please refer to the organisations below:
Connect with me www.drtara.co.uk
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