Welcome back to The Social Sanctuary! On Episode 4, I enjoyed chatting to Helen Campbell of Coaching By Helen about why it's important to make time to talk, and how to look after our mental health. Helen also shares a range of insightful stories from her career to date, and this episode is full of useful self-care tips.
You can find out more about Helen at https://www.coachingbyhelen.com
Find out more about The Social Sanctuary: https://www.thesocialsanctuary.co.uk
Donate to The Social Sanctuary: https://ko-fi.com/thesocialsanctuary
Follow the Podcast on Instagram: @thesocialsanctuarypodcast