Human First. Athlete Second. (Episode 22)
Play • 18 min
If you listen to this podcast chances are you identify as an athlete. This week Vanessa reminds us that, while we are athletes - we are humans first and foremost. Humans with human brains that want to keep us safe and comfortable, and we take our whole selves with us wherever we go. Vanessa explains how we can tend to our humanness to improve our performance as athletes. Sign up here to get the 10 Truths — If you have questions for Vanessa send her an email at and follow her on social @vanessafayefoerster *Support the podcast and get great deals* InsideTracker: 25% off at Orca: use code ironwomen15 at

This podcast uses the following third-party services for analysis:

Podsights -
Chartable -
More episodes
Clear search
Close search
Google apps
Main menu