083: "It takes a village to help any one person." Seasonal depression, building and being in community with others, and listener shout outs with Jen & Nani
Play • 51 min

REMINDER: Give Jen & Nani the best birthday/holiday present ever by helping our show get nominated for 2020 Golden Crane Podcast Award presented by the Asian American Podcasters Association! Learn how in our latest newsletter: https://mailchi.mp/893be4d41e94/tfawproject-7932481

Jen & Nani share this bonus episode to stress the importance of seeking mental health resources during these very interesting times. They talk about being mindful of the story you tell yourself about yourself, building and being in community with others, allowing yourself to "take space," and much more. They also share the latest listener feedback. Shout out to Allyson (Ep. 75), Asia (Ep. 29), Leslie (Ep. 63), Katrina (Instagram @katrinastilldraws), Chachie (Instagram @reclaimingfilipinxidentity), Ashley (Ep. 62), Aileen (Instagram @thisisaod), and Nicole for engaging with us!

For free 24/7 emotional support, visit https://www.7cups.com/19330087

Check out Nani's recent feature on Realtime Community Oakland and learn about how Beats Rhymes and Life utilizes Hip Hop Therapy for youth of color at https://youtu.be/Q7QC6NF2P_Q

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Co-hosted by Jen Amos & Nani Dominguez. Connect with them on Instagram @thejenamos @notesbynani

Engage with us on Instagram @thefilipinoamericanwoman

Have something to share? Email Jen at jen@tfawproject.com or Nani at nani@tfawproject.com

We have been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Global Summit, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! See what people are saying about us at https://linktr.ee/tfawproject.featured

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