Today we wrap up our series on PERMA-V and wellbeing by talking about the final component Vitality.
We really like the idea of Vitality as a term over Health because Vitality implies energy applied to life and doing the things required to have enough energy to reach your full potential. Health is very important but is traditionally focused on preventative measures - avoiding sickness, etc.
We also discuss seven different types of rest from a great TED talk by Dr. Sandra Dalton-Smith: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
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