Today we sit down and talk about the impacts fear and anxiety have on our ability to live healthy and productive personal and professional lives.
We are firm believers that everyone experiences fear and acts of *bravery* are individual's willingness to face their fears and move forward in spite of what they are feeling. This ability can have profound positive impacts on your life and career.
Unfortunately, this is easier said than done. In this podcast, we cover practical tips to help think through, process, and mitigate your fears so you can better prepare and manage them moving forward.
"I believe the intervention that is most effective, the minimum effective dose here, is just that first part of writing down what it is you're afraid of."
You can't keep yourself from experiencing the chemical reactions associated with fear, but you can work to override and mitigate their effects after the fact.
Thanks for joining us today and don't forget to hit the subscribe button or reach out at firstname.lastname@example.org.