Arts and Culture
More from Google
Add by RSS Feed
Get the Android app
Get the iOS app
Remove Before Flight
I'm going to Space. But I have a lot of work to get there. I need to lose 100 pounds, learn Russian, buy a ticket, document my journey, & come home to help other achieve their goals of going to Space.
Oct 14, 2019
Self-Sabotage & My Plan to Overcoming It
Sometimes you are your biggest obstacle Endless justifications Giving yourself permission to stay the same My self wants to stay the same because it's comfortable Our modern lives condition us, more than ever, to seek & expect comfort I've been the same weight for around 12 years Excluding my internship at Google where I gained 30+ pounds, lost it, & plateaued again I promise to tell that story in a future episode When I zoom out & think about those 12 years, I'm comfortable weighing 280 pounds Which sounds ridiculous to say out loud & publish on the web When I zoom in on the day to day I am uncomfortable being overweight When I was a kid I was worried I wouldn't be tall enough to ride a rollercoaster As an adult I'm worried that I'm too overweight to ride a rollercoaster So I have to ask my self, "why are you so comfortable being uncomfortable?" & "why are you protecting that short-term comfort from the long-term comfort?" It's nonsensical & this week my self-sabotage came to life in the form of not training jiu jitsu So I sat down to meditate, looking deeply into why I made these decisions & to see what I could learn about my self to overcome this form of sabotage in the future I have plenty of justifications for why I didn't go to class, like I told you I would We shipped a product update early Tuesday morning I felt weak after being sick the week before, losing some momentum We had a lot of meetings that required me to switch up my schedule & go to class at different times So I listened to my inner saboteur, didn't uphold the commitment I made in last week's episode, & I didn't go I also temporarily forgot why I'm doing all of this It's not to loose 💯 pounds, that's a small part of my bigger reason It's because I've committed to accomplishing the goal of going to Space If Elon Musk had texted me & said, "we have a ticket for you next week" I would not be able to go I'm getting ready now so I can go in the near future & I forgot that Instead... Support this podcast
Oct 7, 2019
SpaceX Starship & Super Heavy
Health & FitnessI’ve been sick this week & haven’t trained any Jiu Jitsu Hygiene is critically important in BJJ To protect my training partners I sat this week out I’m planning a future episode just on Hygiene Space NewsWe had a big week I saw https://www.imdb.com/title/tt2935510/ (Ad Astra) with my lady & it was pretty good! Maybe that’s its own episode I’ll wait https://www.spacex.com/ (SpaceX) & Elon Musk’s held the https://youtu.be/sOpMrVnjYeY (4th annual update on their mission to colonize the planet Mars) at an event at the company's facility in Bolsa Chica, Texas Mostly the launch vehicle, spacecraft, & all of the technology needed to get us there What was originally called the https://en.wikipedia.org/wiki/SpaceX_Mars_transportation_infrastructure (Mars Colonial Transporter (MCT)) Then called the https://en.wikipedia.org/wiki/BFR_%28rocket%29 (Big Falcon Rocket (BFR)) & what is now called https://www.spacex.com/starship (Starship & Super Heavy) The MCT & BFR were conceptual designs that never left paper & pixels but were critical steps in https://medium.com/the-paragon-of-innovation/how-spacex-reached-orbit-turning-aerospace-on-its-head-9383c9e8f031 (SpaceX’s iterative design process), that is uncommon in aerospace Whereas Starship & Superheavy development is in contrast well underway We’re going to start from the bottom of this vehicle & work our way upward Starting with a completely new rocket engine that SpaceX calls it’s https://everydayastronaut.com/raptor-engine/ (Raptor Engine) The Raptor is an absolute beast & has already raised the bar in a few... Support this podcast
Sep 30, 2019
Kennedy Space Center & My First Stripe
SpaceMet communications team at https://www.nasa.gov/ames (NASA Ames Research Center) at https://www.nabshow.com/ (NAB) in Las Vegas The team is led by https://www.nasa.gov/mission_pages/kepler/team/Michele_Johnson.html (Michele Johnson), director of communications She introduced me to https://www.linkedin.com/in/kayvonsharghi/ (Kayvon Sharghi) because he was organizing a tour of https://www.kennedyspacecenter.com/ (NASA's Kennedy Space Center) in conjunction with https://podcastmovement.com/ (Podcast Movement) Fast fwd to PM & https://podcastmovement.com/congratulations-to-the-pm19-attendees-selected-by-nasa/ (we got to tour KSC)!!! https://en.wikipedia.org/wiki/Saturn_V (Saturn V) hanger https://en.wikipedia.org/wiki/Vehicle_Assembly_Building (Vehicle Assembly Building) https://en.wikipedia.org/wiki/Kennedy_Space_Center_Launch_Complex_39 (Launch Pad 39 B), tour by the director of the pad https://www.kennedyspacecenter.com/explore-attractions/heroes-and-legends/rocket-garden (The Rocket Garden), early Saturn launch vehicles https://www.kennedyspacecenter.com/explore-attractions/shuttle-a-ship-like-no-other (Space Shuttle Atlantis) The growing food in space / botany program Growing food on the Moon & Mars Got to meet the creators of all the NASA podcasts including https://www.nasa.gov/gravity-assist (Gravity Assist), https://www.nasa.gov/nasa-explorers-apollo (NASA Explorers Apollo), https://www.nasa.gov/podcasts/on-a-mission (NASA JPL On a Mission), & https://www.nasa.gov/kennedy/rocketranch (Rocket Ranch) http://fullcast.co/harry-duran-bio/ (Harry Duran) held a panel discussion with the creatives & engineers behind these Podcasts at Podcast Movement the following day I also read https://www.amazon.com/Dr-Space-Life-Wernher-Braun/dp/1591149274 (Dr. Space a biography on Wernher Von Braun by Bob Ward) during this trip, which I highly recommend Thank You Kayvon & the team at NASA for organizing an amazing tour it was a near religious experience for me, thank you https://photos.app.goo.gl/khi9bVR5xHKLk2UX6 (photos from the tour) BJJI've been training for nearly 7 months now I got my first stripe on my white belt during a white belt seminar at guardian Thank You https://www.guardiangym.org/jiujitsu-instructors (Caleb Khan), my instructor, & all of my training partners at https://www.guardiangym.org/ (Guardian Gym) in Oakland Guardian is a https://www.guardiangym.org/our-story (non-profit) & please consider donating Moving to a new location in Oakland near Emeryville that is way bigger I did my first water fast for 3 days with very positive results I've been consistently intermittent fasting since starting BJJ Drinking lots of water & Focusing on consistently going 3 times per week Thank You Again to Michele & Kayvon, NASA KCS, Harry Duran, Caleb & Guardian Thank You for Listening Support this podcast
Aug 6, 2019
Why loose 100 pounds? Why Brazilian Jiu Jitsu? Why learn Russian?
Aug 6, 2019
Why Jiu Jitsu?
http://www.guardiangym.org (Guardian Gym)
Aug 6, 2019
http://www.guardiangym.org (Guardian Gym)