The Premed Years
The Premed Years
Dec 30, 2020
423: How to Tell Your Story in a Compelling Way to Med Schools
Play • 43 min
Get It Right with Undercover Architect
Get It Right with Undercover Architect
Amelia Lee
Working with an architect or designer on your home design - Episode 06 (XMAS 2020)
This is episode 191 of the Get it Right podcast. In this episode, I’ll be talking about those who are working with someone right now on your home design, exploring all the options, reviewing sketches of floor plans being presented to you, and you’re loving all the possibilities and ideas.  If you’re working with an architect or a building designer, or who are planning to, this episode will show you what you need to consider to maximise that relationship, and really get a great outcome not only for your future home, but also in the experience you have in your project.  SHOW NOTES: If you’re struggling with understanding the overall steps for your project, what you should be focussing on and when, or how to best invest your efforts, energy and money to get a great outcome in your future home, I’ve created something super helpful for you. Access my free online workshop “Your Project Plan” now >>> https://undercoverarchitect.com/projectplan This free workshop will really help you understand the best steps to take wherever you’re at in your project, and how you can avoid some serious and expensive mistakes.  Plus, I’ll share with you what to focus on and when, so you know you’re getting everything in order for a successful project and beautiful home. And you’ll get access to some great bonuses, including the transcripts of this season (all packaged in a downloadable PDF E-Guide). Many homeowners get confused about how much they need a designer for, and what will add value to their project experience, and the home they create. Especially when they’re trying to juggle their budget, and determine what they’ll spend in fees vs what they’ll keep aside for the construction phase.  My perspective on this is that, for any money you spend on professional fees with ANY consultant you’re using in your project, the value they add and the money they save you should dramatically outweigh the cost of their fees.  When projects go well, that’s the feedback homeowners give. That it was SO worth it to have those people on their team and that the expertise they added and mistakes they helped them avoid far exceeded the cost of their fees. Of course, I know not everyone wants to use an architect, and an architect is not the only designer who will work with homeowners on their renovation and building plans. Of course, we also have building designers, and interior designers as well.  I’m very clear about the fact that it’s not about you only using an architect - because, as with any industry, there are those that are great at their job, and those that aren’t, but still can hang a shingle and charge people for their work.  I’m passionate about you choosing the best fit for your project, and finding the right designer for you, and then having the ability to check that they’re taking care of you and providing you with quality guidance and professional advice.  There is a perception that an architect is the most expensive design professional to use, but that’s not always the case. There is also a perception that architects only do high-end homes, and you use other designers for everything else. This is also not the case. So, it’s always worthwhile doing your research, dropping some of those preconceptions you have about any of the designer roles in the industry, and finding who’s going to be right for you. I’ll mention more about these different industry roles as we dive a little further into the podcast.  LISTEN TO THE PODCAST NOW. RESOURCES MENTIONED IN THIS PODCAST: For links and resources mentioned in this podcast, head to >>> https://undercoverarchitect.com/podcast-home-design-architect-building-designer Access my free “Your Project Plan” online workshop and awesome bonuses now >>> https://undercoverarchitect.com/projectplan See omnystudio.com/listener for privacy information.
42 min
Rebel Weight Loss & Lifestyle
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
Don't STOP After Reaching Your GOAL
It sounds silly, but a lot of people STOP once they reach their goal. You can't stop, and you can't go back to the old ways that got you into this mess, to begin with. But you can pivot, shift and move into a new phase. We have noticed that many people stop doing what they did to reach their goal, they just stop and become lazy. We don't want you to do this, we want you to reach your goal and stay there. What you did to reach your goal, you got to keep doing it. Pivoting to your new phase once you reach your goal requires a change of plan and a shift in mindset, but you have to stay committed every day for the rest of your life. You ain't never going back to your old ways. At Code Red, we are playing the long game. Hitting your weight loss goal is just one piece of the puzzle. Once you get there, we shift and pivot into the maintenance program because we believe that America doesn't have a weight loss problem, but a weight regain problem. Listen in and learn more about pivoting to your new phase once you reach your goal and how we can help you here at Code Red! Key Takeaways * Shifting and pivoting once you reach your goal weight (04:58) * The Code Red Maintenance Program (05:50) * What you did to reach your goal, you got to keep doing it (07:16) * You need to stay committed every day (11:22) * How we are playing the long game at Code Red (16:22) * The three non-negotiables of maintenance (18:02) Additional Resources: * Redmond.life/realsalt/ Apply CODERED15 for 15% Discount * Coderedlifestyle.com/app/ * https://coderedlifestyle.com/ * The "Code Red Revolution" book on Amazon * Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide * You can find out more about Cristy and the topic covered in this episode by checking out her website here. * Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube
22 min
ON BOYS Podcast
ON BOYS Podcast
Janet Allison, Jennifer LW Fink
A Revolution for Men & Boys
One of our favorite musicals is Les Miserables, which is a story about the French revolution. It's also the story of love and transformation. What does that have to do with raising boys? Today's guest is Dr. Charles Corprew, a psychologist and host of the podcast "What's Your Revolution?" Charles is passionate about revolution --  not the bloody riots that mar cities and countries, but the opportunities we all have for personal and global transformation. "I think I've always known that revolution was necessary for our boys," Charles says, noting his stable upbringing and experiences with racism. "I wanted to make sure the boys had abundant opportunities for a successful life. I wanted to make sure I was creating successful pathways for our young men, regardless of what they look like. That they have the ability to be young boys -- to have fun, to play and find who they want to be." The work has to begin with adults, he says. We adults need to examine our beliefs and systems, and tackle questions such as, "What does it mean to be equitable?" Boys needs space, freedom and role models to figure out who they are and who they want to be. "We need to give our boys more models, more expansive opportunities to try out," Charles says. "This is the hard work that we need to do as adults so that our children can actually grow up and be whoever they want to be." Viva la revolucion!  In this episode, Jen, Janet & Charles discuss: How racism inhibits boys' opportunities to play, to experiment and grow The importance of role modeling Helping boys discover their true selves Empower boys to advocate for change Talking to (and listening to!) boys regarding their educational needs Encouraging outdoor play Male friendships Teaching boys the value of service to others Promoting healthy masculinity Links we mentioned (or should have) in this episode: What's Your Revolution? - Charles' podcast What Makes Him Tick? -- ON BOYS Interactive event Playing with Anger: Teaching Coping Skills to African American Boys Through Athletics and Culture -- book edited by Dr. Howard Stevenson, psychologist mentioned at 17:05 Camelback Ventures -- Charles' employer; "an accelerator that identifies, develops, and promotes early-stage underrepresented entrepreneurs with the aim to increase individual and community education, and generational wealth" Maggie Dent: What Teenage Boys Really Need -- ON BOYS episode mentioned at 34:24 Sponsor Spotlight: Hiya Health HEALTHY children’s vitamins — no sugar or “gummy junk” included! Made from a blend of 12 farm-fresh fruits & veggies, Hiya Health vitamins are the easy way to get your boys the nutrition they need.  Use discount code ONBOYS at checkout to save 50%.
37 min
Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support
Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021!
Adult ADHD ADD Tips and Support Podcast - 15 Tips to Thrive in 2021. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "15 Tips to Thrive in 2021" as a hunter-type. 2020 was a rough year for many of us. It's time for a reboot. We'll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems.  Links Mentioned in this Episode: Alive! Online Workshop - Jan 2021 Strathmore 400 Sketchbook Episode 70 - Lean on Your Strengths Episode 62 - Sleep Episode 64 - Mastering Overwhelming and Mundane Tasks Episode 77 - Sprint then Rest Episode 54 - "Containerizing" Your Life through Mind Mapping and Other Tools Episode 71 - Mindfulness Episode 74 - Meditation  Episode 68 - Gratitude Practice Episode 65 - Journaling for Clarity   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 80 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! Photo by Alexander Schimmeck on Unsplash For more info, visit: http://www.DrummerAndTheGreatMountain.com
44 min
Hacking Your ADHD
Hacking Your ADHD
William Curb
Breaking Down the ONE Thing
In this week's episode, I am going to be going over the book The ONE Thing by Gary Keller and Jay Papasan - I was introduced to this book by Eric Tivers through the ADHD reWired Coaching and Accountability groups. I can't remember if it was required reading or just strongly encouraged when I took the groups, but the messages in this book were key to getting through the coaching groups. My first reading of the book was on audiobook and since then I've listened to it three more and read the physical version of the book twice. The subtitle of the book is, "The surprisingly simple truth behind extraordinary results" - and as I've mentioned before, just because something is simple doesn't make it easy. Each reading has helped me understand the concepts a little bit better and I was always able to pick up a few new things. Today I'm going to be going over the "surprisingly simple truth" in the book and discussing how we can better apply it for our ADHD brains. Support me on Patreon Connect with me on: Facebook Twitter Instagram or ask me a question on my Contact Page Find the show note at HackingYourADHD.com/theonething *Today's Top Tips* * Use the focusing question to help you determine your one thing - the focusing question again is: "What's the ONE Thing that you can do such by doing it that everything else is easier or unnecessary?" * Change your thinking and value your time by saying "no" more and time blocking time for your ONE Thing * You can have a ONE Thing for each of your life domains, but they should all be working toward a common purpose * If you liked this episode I'd recommend you check out the book the ONE Thing and read through it on your own - I skimmed a lot of parts for this episode so I'm sure you could get a lot more out of it. You can find a link to the book on the show notes page.
15 min
Attention Talk Radio
Attention Talk Radio
Attention Talk Radio
ADHD and Dr. Barkley: Embracing Word Problems
Those with attention deficit hyperactivity disorder struggle to find tips, tricks, and strategies to help them live a fulfilling life. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares what he's learned in the last 10 years of coaching and interviewing thought leaders such as Dr. Russell Barkley. He shares his experience and looks at word problems as a metaphor to bring context to how to solve ADHD problems.  The context gives insight to help you understand why those with ADHD often are swimming in a sea of strategies, why solving ADHD problems seems so hard, and at the same time helping you understand how to approach finding what works for you in a more analytical way. If you're struggling and want to understand ADHD and the problem-solving process, listen in to this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
33 min
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