Pilates Elephants - 44. Your Pilates Questions Answered, with Raphael Bender

3 days ago

93. Do we under-load our clients in Pilates? With Julie Driver and Raphael Bender

Do we focus too much on gentle movement in Pilates? Could our clients benefit from more vigorous exercises and more progression over time? Maybe the answer is different for different countries. Resources mentioned in the episode: Join our FREE Live Community Sessions https://breathe-education.com/pilates_elephants-register/ (here) Liftmor trial https://link.springer.com/article/10.1007/s00198-015-3263-2 (here) Nonagenarians get ripped with high-intensity strength training https://jamanetwork.com/journals/jama/article-abstract/382128 (here) Injuries in fitness facilities are mostly caused by people dropping shit on themselves and falling off stuff - not by “incorrect” technique https://injepijournal.biomedcentral.com/articles/10.1186/s40621-015-0037-4 (here) A lot of the disability from low back pain is caused by well-meaning health and fitness professionals scaring the shit out of their clients https://bmjopen.bmj.com/content/3/4/e002654.short (here) Persistence hunting is a likely explanation of how humans fed ourselves for several hundred thousand years even though we’re weaker, slower and less ferocious than almost everything we hunt https://link.springer.com/article/10.1007/s10745-017-9908-3 (here) Find more resources https://breathe-education.com/blog/podcast/do-we-under-load-our-clients-in-pilates/ (here.) This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

1 hr 29 min