Pilates Elephants
Pilates Elephants
Jul 18, 2021
44. Your Pilates Questions Answered, with Raphael Bender
Play • 53 min

This week Pilates expert, and passionate advocate of fearless movement, Raphael Bender, is in the hot seat. Answering listeners’ Pilates questions surrounding confident movement practice. Raph discusses exercising with osteoarthritis, teaching form without undermining body confidence, and explains how slow and fast-twitch muscles work. 


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