Pilates Elephants
Pilates Elephants
Sep 26, 2021
54. Are Big Classes Unsafe? with Raphael Bender and Cloe Bunter
Play • 1 hr 17 min

Are small group classes really better than large group classes in Pilates? Are there injury risks with Pilates? And if so, how likely are they and what causes them? Class safety and mitigating risk are important for any instructor, so it’s important to make evidence-based decisions to facilitate an environment where your clients can flourish.

Find research & resources mentioned in the episode here

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Anatomy and Movement 6-week program Oct-Nov 2021

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