Are small group classes really better than large group classes in Pilates? Are there injury risks with Pilates? And if so, how likely are they and what causes them? Class safety and mitigating risk are important for any instructor, so it’s important to make evidence-based decisions to facilitate an environment where your clients can flourish.

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Ways to engage with us for FREE

• Join our FREE Live Community Sessions
• Get our free ebook on Posture Myths in Pilates
• Connect on Instagram Breathe Education, Raphael Bender, and Facebook Breathe Education
• Book a time to talk with Raph to share your story

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Online resources:

• Do a Masterclass with us
• Read more about the Diploma of Clinical Pilates

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Have Questions?

Book a time to talk with our team

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