Pilates Elephants
Pilates Elephants
Dec 12, 2021
65. Is Body Awareness Always a Good Thing? With Raphael Bender & Cloe Bunter
Play • 1 hr

What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance.

Find resources and links to research for this episode here 

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Purchase Raph's new book!

Strengthen The Person Not Just The Body Part here

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Ways to engage with us for FREE:


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Online resources:


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*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.



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