Pilates Elephants
Pilates Elephants
May 15, 2022
87. The tension between Unity and Change in the Pilates industry, with Amy Hedger and Raphael Bender
Play • 1 hr 8 min

Seeking unity and advocating for change are often in tension with each other. How do we navigate the Pilates industry of the 21st Century for maximum unity and respect whilst also encouraging evidence-based practice and updated narratives?

Resources mentioned in the episode: 

  • Follow Raph on IG here
  • Purchase Raph’s book for only USD $4.99 here
  • Book a time to talk with Ralph here
  • Stop Posting Workout Videos carousel here
  • Stop Posting Workout Videos whiteboard here
  • Are Ab Curls Safe in Pregnancy? here
  • RISE Pilates here

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About Amy Hedger:

Amy is the founder of A.FORM Pilates with over 5 years of experience instructing in various cities such as Melbourne and London. She believes there is no right ‘form’ of Pilates but what works best for the individual. Furthering her skill set in completing her Diploma in Clinical and Rehabilitation Pilates with Breathe Education, Amy coaches all levels of capabilities offering expert knowledge. She constantly strives to make her clients the strongest and most resilient they can be, both mentally and physically.

How to Connect with Amy:


About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

How to Connect with Raphael:


Ways to engage with us for FREE:


Have Questions?

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
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