Pilates Elephants
Pilates Elephants
Nov 21, 2021
62. Can Avoiding Pain Actually Cause More Damage? With Greg Lehman
Play • 1 hr 10 min

When is it okay to ‘poke into pain’? Do strengthening exercises need to be specific? Listen in for the facts surrounding pain during exercise and targeted workouts for conditions like osteoarthritis and more.

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.



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