Pilates Elephants
Pilates Elephants
Mar 14, 2021
26. Osteoporosis
Play • 1 hr 15 min

Osteoporosis is a common condition in the Pilates studio. We look at what osteoporosis is, the anatomy and physiology of bone, and how to use exercise to increase bone density.

Plus contraindications for people with osteoporosis, based on the current ACSM guidelines.

Links

  • Tame the beast video here
  • High intensity resistance and impact training is safe and effective for increasing bone density here and here and here
  • Strength correlates very closely with bone density here
  • ACSM's Guidelines for Exercise Testing and Prescription 11th ed here
  • International Osteoporosis Foundation here


Connect With Us On Instagram


Come Study With Us

Our program is 100% online - you can certify from anywhere in the world without leaving home - no travel required.

  • Certificate IV in Pilates Matwork and Reformer here
  • Diploma of Clinical Pilates here


This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
More episodes
Search
Clear search
Close search
Google apps
Main menu