38. What Does Pilates Do For You? with John Garey
Play • 48 min

Let’s start with some of the elephants in the room — Pilates won’t make you taller or make you look like a dancer. Nor does Pilates hold a magical cure for back pain. But there are heaps of things that Pilates is awesome for, including movement meditation and finding that flow state that helps you wind down by being completely present in the moment. Plus, your body always feels great after. Find out what our guest, internationally renowned Pilates expert, John Garey loves about Pilates.


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