Pilates Elephants
Pilates Elephants
Sep 12, 2021
52. How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter
Play • 1 hr 10 min

Dealing with a setback or negative self-talk? Let’s talk about how to overcome those self-imposed limits...Learning how to pick yourself up and dust yourself off after a setback is a critical skill to have and one that will serve you well in all aspects of your life. We share why it’s important to challenge negative self-talk, seek constructive feedback and ensure that you’re hanging out with people who support and nurture you.

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Anatomy and Movement 6-week program Oct-Nov 2021

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Grit by Angela Duckworth

2016 Pilates in America Study

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Ways to engage with us for FREE

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Masterclasses and online courses

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Have Questions?

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*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/




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