Pilates Elephants
Pilates Elephants
Sep 12, 2021
52. How to Foster a Positive Growth Mindset, with Raphael Bender and Cloe Bunter
Play • 1 hr 7 min

Dealing with a setback or negative self-talk? Let’s talk about how to overcome those self-imposed limits...Learning how to pick yourself up and dust yourself off after a setback is a critical skill to have and one that will serve you well in all aspects of your life. We share why it’s important to challenge negative self-talk, seek constructive feedback and ensure that you’re hanging out with people who support and nurture you.


Anatomy and Movement 6-week program Oct-Nov 2021


Grit by Angela Duckworth

2016 Pilates in America Study


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