Pilates Elephants
Pilates Elephants
Jun 27, 2021
41. Pilates and Pregnancy: What You Need to Know About Your Pelvic Floor, with Sarah Haag
Play • 1 hr 34 min

Renowned women's health physiotherapist Sarah Haag joins us on the show for an in-depth discussion on Pilates and pregnancy, exercise, and continence issues. She shares her wisdom on what you should and shouldn’t do — exercise-wise — with your prenatal and postpartum client. Pregnant people aren’t delicate flowers. We want to empower clients in the perinatal period, be honest about their needs, and let you know how you can support them as an exercise professional.


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*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/

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