The idea of using Pilates for athletes to improve performance is pretty common, but the question is, can Pilates help improve athletic performance and reduce injury or is that just another one of those Pilates myths that we’re committed to busting? Well, yes, and also no.
Listen in to find out which, and how. And what exercises.
The Pilates community is a fantastic, inclusive place. However, many of the ideas it takes for granted are out of date or just plain pseudoscientific opinion. These are the elephants in the room in Pilates, and we’re here to talk about them openly and honestly. The Pilates Elephants podcast is all about debunking the myths and giving you science-based tools to become a better, happier, and more fearless teacher.
As an athlete can Pilates really help improve your athletic performance and reduce injury or is that just another one of those Pilates myths that we’re committed to busting? Listen in to discover whether Pilates for athletes is effective in helping athletes get better at their sport. We discuss why if you want to get good at moving explosively, you’ve got to move explosively, and how to recruit high threshold motor units in a Pilates class.
Raph and Cloe take a deep dive into the three mistaken beliefs that exist around whether Pilates helps athletes improve their performance — by improving core strength, correcting muscle imbalances, and practicing movements used in your sport. And, they reveal why one of the three isn’t actually an elephant at all and why. On Episode 31 of Pilates Elephants, they also give specific exercises to help your clients strengthen their core.
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