Pilates Elephants
Pilates Elephants
Nov 29, 2020
11. Nonsensical Cues
Play • 33 min

You heard another instructor use a cue, so you yell it out too. But did you ever stop to think about some of the things you say in class?

Like

  • activate your abs in a backbend
  • don't overuse your quads in footwork
  • vertebra-by-vertebra
  • shoulders down and back
  • don't overuse your hip flexors in table-top

Many (possibly all) of these are nonsensical - they don't make sense. We're gonna unpack why.

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