Pilates Elephants
Pilates Elephants
Aug 14, 2022
99. Move past Burnout, with Natalie Wilson and Raphael Bender
Play • 1 hr 31 min

A lot of us are feeling burnout - but what is it and what can we do about it?

If you’ve struggled with burnout and discovered that rest didn’t help - listen in for some constructive ways to move past burnout and get back your passion, energy and enthusiasm.

Resources mentioned in the episode:

  • Purchase Raph's book: Strengthen The Person, Not Just the Body Part here
  • Connect with Natalie on IG here
  • World Health Organization's classification of burnout is an "occupational phenomenon" here
  • Emily Nagoski & Amelia Nagoski's book about burnout here
  • Wendy Suzuki's book about dealing with anxiety here
  • How to measure burnout accurately and ethically by Christina Maslach here

Learn more here.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
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