Pilates Elephants
Pilates Elephants
Oct 25, 2020
6. Is Alignment Important?
Play • 58 min

Proper technique is important for safety, right?

Have you ever thought through specifically why you believe this?

Like, beyond something vague like “it’s bad for your discs”?

Resources mentioned in this episode:

  • Find out about the Clinical Certification here
  • Check out our Visualized Anatomy Program here
  • Why forces on the spine are the same in flexion and neutral here

Have Questions?

Book a time to talk with our team

*Links may not work on some platforms. You’ll find all the info at https://breathe-education.com/podcast/



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