Pilates Elephants
Pilates Elephants
Oct 31, 2021
59. Proper Squat Form- Does it Exist? With Raphael Bender and Cloe Bunter
Play • 1 hr 29 min

Many exercises, like squats, are described as being risky if you do them wrong, but is that true? Foot placement, knee placement and spinal alignment, we are diving into all of it!

Find research & resources mentioned in the episode here

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. 



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