SHE Talks Health
Mar 3, 2021
Ep. 33 Endometriosis and Women of Color with Samantha Denäe and Lauren R. Kornegay
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Back in Episode 19, we discussed Endometriosis 101 with Dr. Jessica Drummond. In this episode, we went a layer deeper to hear the stories of two incredible Endometriosis Warriors, Samantha Denäe and Lauren R. Kornegay.
Lauren & Samantha educate and empower women of color struggling with Endometriosis by providing them with resources and a safe community to be heard.
Check out this episode for resources for women living with endometriosis. We also discuss how this disease affects women of color differently and how to advocate for yourself if you believe you have endometriosis.
Links:
April Christina – @imaprilchristina
Lauren Renee – @Iamlaurenrenee
Endo Black™️, Inc. – @endo_Black
The V Dot Podcast – @thevDot_
More episodes from SHE Talks Health
3 days ago
Ep. 79 Optimizing Sodium and Potassium for Energy
It might come as a shock, but did you know that low sodium is more common than you might think? We’re often told that we should watch our sodium intake to prevent hypertension as we get older, but when we go too far in the other direction, other problems can arise.
Couple that with low potassium intake, and you’re looking at having low energy, fatigue, adrenal issues, and quite a few other symptoms that are easily reversible with a few tweaks to our diet.
If you’ve ever noticed that having an extra cup of coffee is just not enough to keep you from having an afternoon crash, this episode might give you some clues as to what could be causing it. I’ll cover why sodium and potassium work together to give our muscles energy, how chronic fatigue can lead to long-term issues, and some easy tweaks we can make to our diet and lifestyle to give us that boost we need to feel at our optimum energy levels.
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
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Jan 12, 2023
Ep. 78 EMF and its Effects on the Endocrine System with R Blank
Since the evolution of electricity and the power grid, humans have been exposed to harmful electromagnetic fields, or EMFs, almost nonstop. As technology has progressed, it has been increasingly difficult to free ourselves from this harmful radiation and set boundaries around when we interact with it.
This week, I’m talking with R Blank, the CEO of Shield Your Body, to discuss how EMFs became so prevalent in the world today, the negative impact that has had on our bodies, cells, and DNA, and how we can set healthier boundaries around technology so that we can reduce our exposure to harmful EMFs.
R and his company have been featured on Dr. Phil, ABC, Inc. Magazine, and even more to spread the word about protecting ourselves from EMFs and living healthier lives by educating ourselves about our everyday surroundings.
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
Learn more on his website
Follow R on:
* Instagram
* Facebook
* Twitter
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Dec 15, 2022
Ep. 77 Wrapping Up 2022
What an incredible year it has been here at the SHE Talks Health Podcast & HQ! We’ve released 23 episodes this year, and I’m so excited about the new content we have lined up for 2023.
For the final episode of 2022, I want to recap the amazing things SHE Talks Health has accomplished this year, what’s been happening in my own health journey, the stories we’ve shared, and the amazing people we’ve helped along the way!
The biggest lesson I learned this year is to do what really lights you up and surround yourself with supportive people who help you do those things. I hope you go into the new year with this energy and continue to follow along with us for all the exciting new things we have planned for next year!
Thank you so much for being a part of the SHE Talks Health community. Stay tuned for a new episode in a few weeks! Happy Holidays!
Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.
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