Episode 10 of Sex, Body, & Soul explores how our gut is really the center of our universe and how to maximize its operation. We talk poop (Kate’s favorite topic!), alcohol, fad diets, intermittent fasting, when to eat, what to eat and how having a healthy gut can lead to better sleep and focus.
British-born Jennifer Hanway is a Board-Certified Holistic Nutritionist, Wellness Expert, Level 2 Bio Signature Modulation Practitioner and Certified Personal Trainer. A professional dancer for many years she has long understood the significance of a regular wellness routine. Her journey to holistic wellness, began in London over 16 years ago and has since taken her all over the globe, from running bikini bootcamps at Amansala in Tulum, Mexico, to being a founding team member and Master Trainer at Barre Core, London’s first barre studio, and working as Head Nutritionist in Switzerland for Peak Health Retreats.