Cycle Syncing your body and hormones with Nicole Bendayan
Play • 44 min

Cycle -Syncing nutritionist Nicole Bendayan is a women's health expert who helps women overcome the havoc caused by hormones and their cycle through nutrition and lifestyle. Hormone cycles impact every aspect of a women's life from physical and mental health to productivity to relationships. We talk about all of this and more, from what to eat, how to thrive and even the benefits of sex during our periods to relieve stress and pain.

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