So, How's Therapy?
So, How's Therapy?
Mar 11, 2021
What Should I Talk About In Therapy?
Play • 28 min

There are so many myths about what you should talk about in therapy.

Deciding what to bring up and when can feel daunting – especially if you have a lot to talk about. In this episode, I’ll walk you through how to decide what topics to bring up, and when. Often the overlooked, uncomfortable, and hard-to-talk-about topics can lead to the biggest realizations.

What You’ll Learn

  • How talking about things you don’t think are important can be the missing piece to a larger puzzle
  • Why progress in therapy can cause bigger, underlying things to come up
  • That therapy is an ’emotional sandbox’
  • Why there’s always a reason to talk about things, even if you think you can’t do anything about them
  • That talking about your problems does not make you a bad person, friend, family member, or spouse
  • What limits there are – confidentiality

Full Show Notes

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