Mind to Muscle
Mind to Muscle
Nov 17, 2023
Unraveling the Concept of Intuitive Eating
Play • 24 min


In today's episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I've learned along my own journey of learning how to eat intuitively.

This week, I challenge you to start getting equally excited about every aspect of your meal as you do your treats. Stop rewarding yourself with food. You are in charge of what you eat. Bless your body and it will return the favor.

This episode is for you if:

  • You want to learn more about intuitive eating
  • You have tendencies to binge eat and are ready to break the cycle
  • You are ready to find a sustainable meal plan that helps you reach your goals

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode38

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