In this episode of Leaders On The Rise, host Lydia Pierre sits down with LaJune Singleton, a board-certified health coach, nutritional lifestyle coach, advance personal trainer, mindset strategist, podcaster, and author of "Releasing My Trauma: The Root of Self-Sabotage." Singleton has over 10 years of experience working with busy career and retiree women in the areas of obesity, chronic illnesses, mindset, nutrition, wellness, physical health, and injury recovery.

In this conversation, Singleton shares her own journey of overcoming trauma, depression, and self-sabotaging behaviors to become healthier mentally, physically, and nutritionally. She also shares her expertise on how to harness inner strength and change one's mindset to achieve success in weight loss and overall health. Singleton's mission is to empower girls, families, and women to come to terms with releasing their past and improve their well-being. With her proven tools and strategies, Singleton helps her clients achieve their desired long-term goal of becoming a healthier version of themselves.