Helen Ginman is a Culture Consultant & Mental Health/Wellbeing Trainer.

This conversation will have you thinking about:

• How mental health affects us all very differently
• What it means to be a “suicide survivor"
• Finding those things that keeps us sane

Connect with Helen on LinkedIn @helen-ginman or visit http://www.uandiwellbeing.co.uk/

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Enjoyed listening to Jen? Find her on the following shows during the off season:

• Holding Down the Fort Podcast https://holdingdownthefortpodcast.com/
• The Filipino American Woman Project http://tfawproject.com/
• The Thoughtful Entrepreneur (starting at ep. 500) https://upmyinfluence.com/podcast/500-new-year-new-show-with-josh-elledge-and-jen-amos/

For more updates on Jen, visit http://jenamoscreates.com/