011: “We do a huge disservice to those around us when we neglect our health.” A wholistic approach to health and wellness with Serena Sabala
Play • 29 min

Co-Founder of Whole Shift Wellness Serena Sabala is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness.

This conversation will have you thinking about…

  • How to shift to the your most fit, healthy and competent self within one year
  • What tends to hold us back from taking care of our well being
  • What would happen if you were to get so sick that you can't even work

Connect with Serena on Instagram & Facebook @wholeshiftwellness or visit https://www.wholeshiftwellness.com/

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Enjoyed listening to Jen? Find her on the following shows during the off season:

For more updates on Jen, visit http://jenamoscreates.com/

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