HSP Wellness Warriors
Jul 6, 2022
The Gift of Moving Slowly
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Let's chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking.
Once we stop rushing through life we’ll be amazed at how much time we actually have to live an intentional purpose filled life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/messageMore episodes from HSP Wellness Warriors
2 days ago
Is Finding Happiness Harder for Highly Sensitive People?
Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships.
But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challenge when it comes to happiness. On one hand, their deep introspection allows them to align their lives with core values and pursue activities that bring them joy. On the other hand, overthinking and self-criticism can hinder their happiness, leading to dwelling on negative experiences and being overly self-conscious.
Join them as they share practical strategies for HSPs to cultivate happiness, including practicing self-compassion, challenging negative thoughts, and engaging in mindfulness practices. Discover how being a highly sensitive person doesn't mean happiness is unattainable.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
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May 31, 2023
Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPs
In the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prioritizing self-care. They also delve into Aparigraha, focusing on non-attachment and the challenges HSPs face in letting go. They offer practical tips for decluttering physical and mental spaces, practicing mindfulness, and cultivating self-compassion.
The episode encourages HSPs to embrace these practices in their daily lives, finding balance, freedom, and contentment in the present moment.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
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May 24, 2023
Honoring Our Worth: The Power of Asteya for Highly Sensitive People
In this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal insights and practical tips, they discuss how cultivating Asteya can empower HSPs to recognize their inherent value, protect their energy, and contribute authentically to the world.
Join Daphnie and Tonya as they guide HSPs on a journey of self-discovery and self-empowerment in this insightful episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message
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