012: "If you’re making an effort, you’re doing great." Healthy living and lifestyle with a sense of flexibility and grace with Maleah Staton
Play • 35 min

A healthy lifestyle is going to look different for everyone - and that’s okay. Registered Dietitian and personal trainer Maleah Staton shares how to maintain a healthy routine when PCSing or going through major life changes.

Connect with Maleah on Instagram @maleahgracestaton or email her at maleahstaton@gmail.com

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Connect with Jen Amos https://www.linkedin.com/in/jenamos/

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