I’m joined by fellow Nutritionist Nina Kingsford-Smith in this weeks episode of Find Your Hum - Disordered Eating: Exploring your relationship with food.

This is not an episode about eating disorders such as Anorexia or Bulimia. We dive into disordered eating in all it’s facets. I would be surprised to hear of anyone who hasn’t experienced some form of disordered eating behaviour or habit in their life, and yes that includes you guys…. Definitely from us Gen X’s onwards.

Nina shares so much wisdom and also her own personal story which I know sooo many of you will relate to. Enjoy this one!

And if you want to get booty shaking here is the Instagram of the guy Nina spoke about.

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You can connect with Nina on

Her website - seriously check out those Ginger Biscuits!

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You can connect with Me on

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For some great resources that Nina has shared head to the show notes