Episode 20 of the Fit Mother Project Podcast is all about sustainable weight loss and how to find the health and fitness path that’s right for YOU!
In this episode, you’ll meet Diane, a wife, mother, grandmother, and business owner who, like many busy women, found her health fall by the wayside.
In her late 50s, Diane was over 200 lbs with a host of medical issues. She was pre-diabetic and had plantar fasciitis and high blood pressure.
She was also coming off years of struggling with fad diets.
But … Diane found a way to lose 75 pounds and get into the best shape of her life right before her 60th birthday.
And she's been sustaining it for two years since.
How? It all started when she and her husband found the Fit Mother and Fit Father Project!
In this episode you’ll learn:
So, if you want to get the most from your health and fitness efforts, listen to this episode on sustainable weight loss, take some notes, and check out FM30X!
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!