Episode 46 of the Fit Mother Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does.
In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E.
His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions.
He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.
Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.
Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies.
As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.
As Dr. Tan is the world's foremost expert on this stuff, this is an amazing conversation you won’t want to miss!
In this episode, you’ll learn:
So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FM30X!
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